Course Pages:
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions - 1
Points
Locations
Procedure
For Use
Practice Exercises
Frequently
Asked Questions - 2
Course Requirements
Course
Layout & Structure
Module 1
–
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 – Parents' Program
Module 5 – Siblings' Program
Help Guide
Helpful Offers For You
My
Mission For Tap8 Courses
Contact Us
Make
A Suggestion
List
of Courses
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0-8
.
Tap8
Power-Tapping
Course – Practice
Exercises
Here you will
use practice exercises to help you get a good feel for how
the Tap8
Power-Tapping
course
tapping procedure actually works.
Below, there are several excellent practice exercises I've
included that will help you feel more relaxed and at ease
while using this
Tap8
Power-Tapping
course.
Please tap
through every practice exercise...even if the subject of the
statement doesn't directly apply to your situation.
It is the PRACTICING that matters here, not the subject of
the statements listed.
Perform
ALL of these Practice Exercises! Please don't skip any of
them!
These specialized
practice exercises will greatly help to condition your
nervous system, as well as
set your subconscious in the correct frame of mind, which
will quickly correct any existing Psychological Reversals
that may be deterring your best efforts to achieve your
goals.
Psychological
Reversals are the primary reason for why we typically fail
at trying to break bad habits.
And they are
also the reason for why most diets, along with other goals
we make, tend to fail. Therefore, reconditioning your mind
and nervous system is absolutely essential, so you will be
ready to allow permanent, positive, changes to take place
throughout your life.
So, make sure
you perform ALL of the practice exercises in this section!! |
Tap8
Course –
Practice
Power Phrases:
Tap continuously on
each Power-Tapping point while you say each statement
once – out loud.
Then go to the next Power-Tapping point, and repeat the
statement once – out loud, while tapping.
Remember to
take a deep breath and BLOW IT OUT after you complete
each
Tap8
Power-Tapping
round
(tap through all
8 Power-Tapping
points, then take a deep breath
and exhale slowly).
Even though I feel all
this stress in my life,
I CHOOSE to relax, and allow
Tap8
to improve my life.
Even though I
have all these doubts about this silly tapping stuff
actually working for me,
I
CHOOSE to be open to the possibility that it could work
for me.
Even though I
feel very skeptical about this tapping being able to
reduce my stress and anxiety,
I
CHOOSE to just relax, and give it a serious try.
Even though I
am worried this tapping might not work for MY intense
issues,
I
CHOOSE to feel calm and confident while I am tapping
through all of the exercises!
Even though I
am having a difficult time accepting that I need help
with my anxiety issues,
I
CHOOSE to allow this
Tap8
Power-Tapping
course to
help me create a better life.
Even though I feel all of this is just TOO HARD, and I
don't want to deal with learning this,
I
CHOOSE to relax and allow myself to take this course one
step at a time, so I will feel better.
Even though I don't feel worthy of having anything good
in my life,
I
CHOOSE to be open to allowing good and positive things
to come into my life!
Even
though I feel this resistance to allowing these changes
to take place in my life,
I CHOOSE to release ALL of this resistance, and I
WELCOME massive improvements in my life!
Even though I feel
that asking for help is like admitting I have a
weakness,
I
CHOOSE to give permission to this
Tap8
course in helping me to get rid of my anxieties.
Even though I feel helpless, because this anxiety &
stress have so much control over me,
I
CHOOSE to feel completely safe, and I release my anxiety
issues, completely.
Even though I STILL feel afraid that this Tap8
Power-Tapping course won't work for me,
I
CHOOSE to keep my mind open and do my best to complete
all of the exercises as outlined.
Even though I STILL feel a little skeptical about this
Tap8
Power-Tapping working for me,
I
CHOOSE to suspend my disbelief, and give it a solid
chance to remove my anxieties.
Now, as soon
as you've finished tapping through each of the practice
exercises, take a deep breath and slowly BLOW IT OUT,
then relax.
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Once
you start using the Tap8
Power-Tapping Course exercises, you will follow these
slightly different directions...
Select the first negative statement on your list, and
mentally
visualize
(imagine)
yourself
being
directly exposed to that issue and feeling it just
as though it was actually happening to you right
now...and notice
how much anxiety you feel when you
imagine yourself actually being exposed to
that issue.
Then give
that level of stress and anxiety a number rating from 0
- 10
(jot this number down) (with 0 meaning that you
feel no anxiety at all; and 10 meaning that you feel
extreme anxiety).
Concentrate Deeply on the issue, and then tap,
tap, tap – continuously, until all of
your emotional distress from that issue is GONE
(when your number
rating drops to
ZERO)!
Now, check to see how
you feel about that issue.
Notice
whether or not the anxiety you now feel from that issue
has decreased from how it felt before you started
tapping. If you still feel some remaining anxiety from
the issue, give it a number on the
0 - 10 point scale. If your level of anxiety is above a
0 (zero), then you should do additional rounds of the
Power-Tapping on all 8 points just like before.
Your goal is to
reduce your anxiety down to zero
(no anxiety remaining)
by repeating this process.
Keep repeating this
process until you don't feel any anxiety from that issue
(when you feel your anxiety drop to zero). |
I've included these
illustrations just in case you forget where
the eight
Tap8
Power-Tapping
points are located...
 
Remember,
Practice Makes Perfect!
But,
repetition, repetition,
repetition...is
the mother of all learning
(and
in this case...it is also the key to improving).
So just KEEP TAPPING...it works!!
Keep tapping everyday...there is
NO WAY to do the Tap8
Power-Tapping wrong!
As long as you're tapping and concentrating on something...it's
working!
Please read
through page 0-9
Frequently Asked
Questions
–
Part 2
Table Of Contents
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