While generally safe, using this course may carry minor emotional risks, including:

• Recalling upsetting or traumatic memories

• Temporary sadness from letting go of anxiety-related habits or OCD coping rituals

• Mild depression from losing limiting beliefs or "excuses" tied to inactivity

If such feelings arise, simply apply the Backward8 technique to those emotions until relief is achieved.

You may also experience a positive shift, such as increased motivation or a desire for a fresh start—which not everyone may be ready for.

Additionally, some users feel relaxed or drowsy after using the technique. Avoid driving or operating heavy machinery during and shortly after sessions until you understand how your body responds.

By using this course, you’ve already taken a meaningful step toward healing.

All Backward8 materials are provided “as is,” with no express or implied warranties. Backward8, TGNOW.com, and associated parties assume no responsibility for errors, omissions, or linked content.

No part of this course may be copied, reproduced, shared, stored, or transmitted in any form—digital, physical, or otherwise—without prior written permission from the author or Backward8.

Only authorized TGNOW staff may print or modify these materials. Unauthorized use or distribution is strictly prohibited.

As you begin to feel relief, you might be tempted to stop early. Don’t.
Just like finishing a full course of antibiotics, completing the entire Backward8 process is essential to fully clear your anxiety.

Stopping too soon may allow unresolved issues to resurface later.

Follow the course start to finish for lasting results. I want you to get the maximum benefit from this process.

1. Read Everything First
Thoroughly review all initial materials to understand how the course works.

2. Learn the Method
Practice and memorize the Backward8 procedure.

3. Do All Practice Exercises
Complete every exercise on the Practice Page—don’t skip any. These exercises prepare your nervous system and subconscious mind by clearing negative programming, which often blocks lasting change and is the root of failed habits, diets, and goals.

4. Follow Every Step
Progress through the course as outlined. You may need to repeat sections to achieve full, lasting results.

5. Use Ongoing Tools
Maintain your progress by regularly using:

• Daily stress-clearing tools

• Nervous system reconditioning

• Positive self-talk habits

• Visualization of your true, confident self

These techniques will help to keep you feeling free of anxiety and stress forever!

While you are reading through this course, you may begin to think that there are not very many pages included. That is because, I wrote my courses with the intention of simplifying everything as much as possible. I didn't add any unnecessary "fluff" to the courses, just to 'fill up the pages' and make it LOOK bigger. For your convenience, if something did not absolutely NEED to be in there, I purposely left it out.

I am not interested in writing a 400 page book that might sit on a bookshelf with all the other books that may or may not get read.

If anything in this course offends or upsets you, please accept my sincere apologies. Causing emotional discomfort is never my intent. However, brief emotional intensity may be part of the healing process—just as a dentist may cause short-term pain to resolve a deeper issue.

Some content may feel repetitive. That’s intentional—repetition builds lasting change and is key to your results.

Regarding language: This course uses traditional binary pronouns (he/she). It does not include gender-neutral terms like they/them or ze/hir. This is not meant to exclude anyone, and I apologize if this feels limiting. If you're willing to adapt around this, I truly believe the course can still offer great value. If not, I fully respect your choice to opt out.

Thank you for your understanding.

Most of my clients start out skeptical—and that’s perfectly normal. It may seem unlikely that something so simple could reduce deep anxiety. But like electricity or gravity, belief isn’t required for results.

You don’t need to believe in electricity to know the light turns on when you flip the switch. The same goes for these techniques: they work because they consistently produce results, not because you believe in them.

In fact, I often encourage skeptical clients to keep doubting while doing the process—because they’re usually the most surprised by how quickly their anxiety fades.

You don’t have to believe in Backward8 for it to work.
But you do have to use it.

Be consistent. Stay open. And prepare to be amazed by your own results.

"Emotional trash" refers to all the negative mental clutter that holds you back—fears, doubts, insecurities, worries, and limiting beliefs.

Even the most successful people carry a nagging inner critic—what I call the Doubting Demon—rooted in years of negative conditioning. And if you live with chronic anxiety, you already know how deeply this emotional trash can affect your life.

Traditional treatments often fall short of providing lasting relief.
Backward8 is different.

This course helps you quickly clear those deep-rooted beliefs, replacing them with calm, confidence, and emotional control. You'll not only clean out old emotional junk—you'll learn how to stop new negativity from taking hold.

Think of Backward8 as your emotional housekeeper, here to take out the trash—for good.

Here is what you will need in order to complete this Backward8 course:

1) A pen or pencil.


2) A notebook (for making lists -- which you will use often).


3) A minimum of one hour (or more) of uninterrupted time, each day, so you can freely FOCUS your attention on using this Backward8 course.


This also means TURN YOUR CELL PHONE OFF and put it in another room or area, so you won't be able to turn it on to check your messages & texts.


4) And, above all else, you will need...WILLINGNESS...
You will need a considerable amount of willingness and persistence to do what is absolutely necessary with this Backward8 course to rid anxiety from your life forever!


                                                          HELPFUL TIP:
Drinking water while using this Backward8 course has been shown to enhance the results for many course users!


DO NOT DO ANYTHING ELSE to RELIEVE your ANXIETY during this course!

Using Backward8 for each and every anxiety issue will quickly desensitize your anxiety... and will dramatically reduce your nervousness and stress!

This course is designed to help you dramatically reduce or eliminate anxiety by addressing its root causes.

You’ll learn how to replace negative beliefs with empowering ones, instantly shifting your mindset and improving how you see yourself and the world.

As your perception changes, so will your behavior—leading to real improvements in every area of your life.

You’ll also gain the tools to neutralize negative thoughts the moment they appear, stopping them before they take root in your subconscious and sabotage your progress.

This is a powerful way to take control of your mind—and your life.

Get ready to see why Backward8 is becoming a go-to method for emotional mastery.

The first section (pages 0-2 to 0-10) contains the instructions.
Read them carefully—they’re essential for using the course effectively.

Module 1: Past (Pages 1-0 to 1-10)

Clear Emotional Baggage from the Past
Identify and release anxiety, shame, or resentment from past events.

🔺 Must complete before Modules 2 & 3—this step is critical for results.
Also helps with forgiveness, which reduces long-term anger and stress.

Module 2: Present (Pages 2-0 to 2-22)

Feel Better About Yourself Today
Build self-acceptance and comfort in your present life.

Module 3: Future (Pages 3-0 to 3-31)

Move Forward with Confidence
Reduce fear and worry about the future, and build a stronger, more confident self.

Module 4: Parents Program (Pages 4-0 to 4-12)

Help for Your Parents
Supports parents in finding peace and acceptance with your gender transition.

Module 5: Siblings Program (Pages 5-0 to 5-5)

Support for Siblings
Helps brothers and sisters better understand and accept your transition.

Additional Resources Page

Includes helpful offers. A portion of sales supports free access to Backward8 for trans individuals.