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Course Pages:
TGNOW Home
Cover
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions – # 1
Tap8 Points
Tap8 Procedure
Tap8 Practice Exercises
Frequently
Asked Questions – # 2
Course Requirements
Tap8 Course Structure
Module 1 –
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 –
Program For Your Partner
Help Guide
Helpful Resources For You
My
Mission For Tap8 Courses
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3-27
Are You Taking Female Hormones?
Did you know
that your negative thoughts may actually be dramatically slowing down
your overall feminizing effects from female hormones?
It's true!
Wouldn't it be nice if you had a
magic wand that could zap away your
negative thoughts
the very minute they popped into
your mind?
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Although we live in a world
where negativity abounds, thinking negative thoughts, and
feeling negative
feelings is actually NOT normal. The human brain is
specifically hardwired to PROTECT us from all types
of threats, and that even includes negative thoughts and
emotions. However, it IS normal for us to think
positive thoughts, and experience positive emotions.
When we are born, our mind starts out as virtually a clean
slate, except for some impulses we had experienced while in
our mother's womb, there's almost nothing in our mind,
neither positive, nor negative concepts exist. Or, as many
psychologists have put it, there is no "writing on our
walls" yet.
Unfortunately, the two words a child hears more than any
others while growing up, are "NO" and "DON'T."
Think about that for a moment. A child, who has very little
control in his or her life is continually being
pounded with a persistent barrage of negative messages....
"No, don't do this!"
and "No, don't do
that!"
So, with all of that negativity going on around us, wouldn't
it seem impossible to imagine that we're ever be
able to accomplish anything positive in our lives?
However, YOU now have a secret weapon in the fight against
negativity.
Armed with this Tap8
Power-Tapping course, you can now defeat all negative
thoughts and emotions the minute they enter your mind!
Plus, add to that, the ability to essentially
negativity-proof your mind.
Only YOU can allow negative messages to take hold in
your mind.
YOU hold the key to your own thoughts and emotions
right in your
fingertips. |
Special Note:
If
you're concerned about this exercise possibly removing all
of your emotions, there is no need to worry.
This exercise will not (and cannot) make you an emotionless
zombie. This exercise will merely help you feel more calm
and confident (and more optimistic), in everything you do.
|
Tap8
Power-Tapping Protocol for
Tapping Out Any
Negative Thoughts Or Emotions
The Minute They Pop Into Your Mind...
...before they take a
permanent hold in your mind.
The special procedure used in this
Tap8
exercise is a little different from the
normal procedure used in most of the other exercises.
This exercise only requires you to complete ONE step...
You can use
this exercise whenever you have a negative thought pop into your mind!
DO
THIS:
Whenever you start having a
negative thought or emotion, simply concentrate your attention
on how that negative thought or emotion makes you FEEL, and then start
tapping on your
tapping Tap8
Power-Tapping points
until you no longer feel any
remaining traces of stress or anxiety from it.
It can also be very helpful
for you to repeat reminder phrases while you're tapping.
You SHOULD STILL tap through all
of these examples even
if they don't directly apply to your own situation.
|
I feel so
frustrated over _______,
I feel this strong urge to _______,
I feel this disappointment over ______,
I feel this intense _______,
I feel so bad about _______,
I am so angry about ______,
I really stink at _______,
I just can't believe I _______,
I feel like I just want to _______,
I feel like the whole world is against me because _____,
I feel so overwhelmed because of ______,
I still have some of this remaining stress from _____,
Please feel free to add
more of your own negative thoughts and emotions to this
list.
|
Keep repeating this process until
you
no longer feel any anxiety
from each issue you've listed.
You will gain positive results for
some negative thoughts much faster than you will for other issues.
So, be patient, and your results
will come for you. Tap8
s a process, NOT an event!
---------------------------------------------------------------------------------------------------------------------------------------------------------
I've included these two helpful
illustrations for you...just in case you forget where
the eight
Tap8
Power-Tapping
points are
located...
 
Remember...
There simply
is
NO WAY
to do the
Tap8
Power-Tapping
wrong!
This methodology is so forgiving that you literally cannot get it
wrong.
As long as
you are tapping while you're concentrating on an issue,
it's working for you...
by whittling away more and more of your stress & anxiety each day!
So just keep
tapping – everyday!
Go to page 3-28
Helping You Get To Sleep Faster & Sleep More Relaxed
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