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Course Pages:
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Cover
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions – # 1
Tap8 Points
Tap8 Procedure
Tap8 Practice Exercises
Frequently
Asked Questions – # 2
Course Requirements
Tap8 Course Structure
Module 1 –
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 –
Program For Your Partner
Help Guide
Helpful Resources For You
My
Mission For Tap8 Courses
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0-6
Where are the eight
(8)
Tap8
Power-Tapping
Points Located?
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You will be
clearing away the emotional intensity that your
distressful issues cause you by gently, but firmly,
tapping on the following eight (8) specific points on
your body.
The points
in the
Tap8
Power-Tapping
course
are commonly referred to as
either "Power-Tapping points"
or just "tapping points."
Every Tap8
Power-Tapping
course
utilizes the SAME 8
Power-Tapping points that you will need to tap on.
The
first Power-Tapping point is located on the outside of
either hand; one is on your upper-middle chest;
five
more Power-Tapping points are located on your face; and
the eighth Power-Tapping point is located on the
top-center of your head.
EXTREMELY IMPORTANT:
YOU'LL WANT TO MEMORIZE ALL 8 POWER-TAPPING
POINTS...ASAP!!
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Here are the 8 Power-Tapping points that we use for every exercise in this Tap8
Power-Tapping course.
The
first Power-Tapping point is called the
Side of the Hand
point.
The
Side of the Hand
point is located on the fleshy part of the hand on either hand,
along the area between your little finger and wrist.
If you try doing a karate chop with your hand...the
Side of the Hand
point is located on the
bottom 'point of impact' -- where your hand touches the
surface. |
See this first tapping point
(number
1)
on the illustration below...

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There are
seven (7) additional Tap8
Power-Tapping
points...
Starting with the bottom (# 2) point and moving upwards,
they are as follows:
Upper
Chest Point
(see number
2
on the diagram below)
Gently pat your
whole hand flat over the area of your upper chest just
below your throat...
just like you would if you were choking on food, only
MUCH more gently.
Under
Mouth
(see number
3
on the diagram below)
Located directly
below your mouth - in the middle - between your lower
lip and chin.
Gently tap this area repeatedly using one or more
fingers.
Under Nose
(see number
4
on the diagram below)
Located directly
below your nose, in the middle area between your nose
and upper lip.
Gently tap this area repeatedly using one or more
fingers.
Under Eye
(see number
5
on the diagram below)
Located on the
cheek bone, about one inch (2.5cm) directly below the
pupil of either eye.
Gently tap this area repeatedly using one or more
fingers.
Side of
Eye
(see number
6
on the diagram below)
Located on the bony
area of the eye socket at the outside of either eye --
even with the pupil.
Gently tap this area repeatedly using one or more
fingers.
Inner
Eyebrow
(see number
7
on the diagram below)
Located at the
beginning of either eyebrow, near the bridge of your
nose.
If you keep all four fingers together, you can simply
tap from one eyebrow across to the other.
That way you are tapping both the right and left Inner
Eyebrow points at once.
Top of
Head
(see number
8
on the diagram below)
Located at the very
top center area (crown) of your head.
Gently pat the top of your head with all four of your
fingers together.
You can tap the top of your head in a circular pattern.
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See the remaining 7 Power-Tapping points numbered on the
illustration below:

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Frequently Asked Questions
...About The Tap8
Power-Tapping Points:
How do I do
the physical tapping?
and
How do I
know if I am tapping too hard, or too soft?
The physical act of
tapping on your Power-Tapping points can be as light or
as hard as you prefer.
But I usually suggest that you tap the same way you
would, as if you were tapping on somebody's
shoulder to
get their attention.
That is all the pressure that's needed to achieve
excellent results.
You do not need a large amount of
tapping pressure to make this work
for you. Tap firmly, but gently.....
certainly not hard
enough to hurt yourself.
Does it
matter which hand I use for tapping on the 8
Power-Tapping points?
Not at all.
It doesn't make any difference which hand you tap on, or
that you tap with.
It's just a
matter of preference for you. Either hand can be used
for tapping on either side of your body.
And you can
always switch off --
left, and right whenever you want to.
Always tap eight or more times on each Power-Tapping
point when using the
Tap8
procedure.
What should
I do
if I make a
mistake while I'm tapping?
You
don't need to worry about making mistakes.
Please keep in mind that the
Tap8
Power-Tapping
routine is VERY FORGIVING.
If you
forget to tap on a Power-Tapping point, or if you tap on
the wrong point, this
Tap8
Power-Tapping
course
will still work for you.
This means that even if you miss a Power-Tapping point
or two, you can still
gain positive benefits.
It
is very difficult for you to make a major mistake with
Tap8
Power-Tapping.
So, don't
get stressed out if you think you've made a mistake. The
important thing is that you are doing the
tapping on
your Power-Tapping points while you are concentrating
deeply on your issue.
Also, if you do
not feel comfortable about touching your face in the
beginning, you can still receive positive results by
just using the
Side of the Hand point, the Upper Chest point, and the
Top of Head point. However, it may take just a little
longer to gain the full effect
of diminishing the intensity of your strongest anxieties
this way.
There are also some other minor tapping points that I
sometime teach to my clients for this reason. These
other tapping points exist on the sides of the
fingertips; and the top and bottom of each wrist.
What will I
feel when I do the Power-Tapping procedures?
Typically, after
doing a few complete rounds through all eight
Power-Tapping points, most people feel a
sense of calm
relaxation.
Many course users even report feeling a deep sense of
euphoria, and a feeling
of being at peace.
I have even
heard from a few people that they get so relaxed from
using the
Tap8
Power-Tapping
courses,
they actually drift off to sleep!
Due to the relaxing nature of the
Tap8
Power-Tapping
system, it may be safer for you to NOT do any tapping
shortly before you anticipate operating a motor vehicle.
Later on, after you've been using the
Power-Tapping
sequences for a while, you can tap before driving.
In fact, I often tap WHILE I
am driving, to help me relax
during bad weather, or in heavy traffic, etc.
Are there
any negative side effects caused by doing the
Power-Tapping?
There no known
negative side effects from tapping!
However, you
should still read the risk disclosure.
The
Tap8
Power-Tapping
procedure
only works if you let it work!
You just need to STICK WITH IT....and KEEP TAPPING! |
To learn how to use the Tap8
Power-Tapping procedure...
Please go to page 0-7
Procedure
For Using Tap8
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