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Course Pages:
TGNOW Home
Cover
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions – # 1
Tap8 Points
Tap8 Procedure
Tap8 Practice Exercises
Frequently
Asked Questions – # 2
Course Requirements
Tap8 Course Structure
Module 1 –
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 –
Program For Your Partner
Help Guide
Helpful Resources For You
My
Mission For Tap8 Courses
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3-6
The higher your
levels of self esteem, the more calm and confident you will be...
regardless of what you're doing.
Now I am
going to show you how you can actually increase your own self confidence
in ANYTHING
you're doing in just a minute or two by
psychologically pumping yourself up!
It's as though you were using an air
pump to pump up your self
confidence just before a
big event.
Here is a very powerful Tap8
Power-Tapping exercise for helping you to
Feel 60% More
Confident -
in Just 60 Seconds
I call this
technique my "Power Tap8"
technique (and you'll soon see why)...
DO
THIS:
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In the minutes leading up
to whatever you're doing...
Start tapping on any of the tapping points that you feel
comfortable using.
And then, while you're tapping, repeat this phrase over and
over and over:
I
LIKE
myself - I
LIKE
myself - I
LIKE
myself - I
LIKE
myself - I
LIKE
myself
and so on...
Just keep repeating this phrase over and over and
over...with EMPHASIS - while tapping continuously!
Remember to place
strong emphasis
on the word "LIKE"
in this phrase.
The more you like
yourself, the less stress you will feel, not only during
your upcoming event, but in literally everything you do
throughout your life!.
Therefore, the
more often you use this technique to boost yourself up by
saying "I LIKE
Myself" the more self confidence you will gain, and the more
effective you will be in anything you wish to do.
Tip:
If you don't feel
comfortable saying the phrase out loud, then you
can do this procedure by
simply THINKING through your phrases...without speaking,
while tapping on your "Side of Hand" point (or whichever
points you feel most comfortable tapping on in public).
Keep repeating
this process over, and over, and over, and over, and over.
Remember to
take a deep breath, and blow it out slowly after you
complete each tapping round. |
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I've included these two helpful
illustrations for you...just in case you forget where
the eight
Tap8
Power-Tapping
points are
located...
 
Remember...
There simply
is
NO WAY
to do the
Tap8
Power-Tapping
wrong!
This methodology is so forgiving that you literally cannot get it
wrong.
As long as
you are tapping while you're concentrating on an issue,
it's working for you...
by whittling away more and more of your stress & anxiety each day!
So just keep
tapping – everyday!
Go to page 3-7
Clearing Out
Your Fear of Public Speaking (Also
Weakens Most Of Your Other Fears)
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