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Whenever you have something bothering you, or hear something that upsets you...like some bad news, for instance...simply start tapping on the 8 tapping points, while you talk about it as though you were having a conversation with yourself.

It can also be very helpful for you to repeat reminder phrases while you're tapping.
You SHOULD tap through all of these examples even if they don't apply to your own situation.

Also, wherever you see a blank space in a phrase, such as __________, please fill in the blank with your own appropriate response - if possible.

I heard this bad/sad news about _______;

I just found out that my family is _______;

I often worry about how bad the _______ is right now;

I was harassed by ______ again;

I keep getting harassed by _______;

I was just called _______ by ______;

I really feel hurt when I am criticized about ______;

My _______ is being so irritating;

My _______ is never satisfied with anything I do;

I feel like such a ______ all of the time;

I really wish my ______ wasn't so ______;

I wish ______ would keep their noses out of my feminine lifestyle;

I wish ______ would accept my decisions about ______;

I wish I had a lot more _______;

I really hate my ugly _______;

I just heard that my ______ has ______;

I am so frustrated because I am not very good at ______;

I get so frustrated when I try to _______;

My ______ just isn't good enough to ______;

I still feel some of this remaining stress from _______,

_______ is causing a lot of stress in my life;

Please add more of your own bothersome issues to this list.