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Cover
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions – # 1
Tap8 Points
Tap8 Procedure
Tap8 Practice Exercises
Frequently
Asked Questions – # 2
Course Requirements
Tap8 Course Structure
Module 1 –
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 –
Program For Your Partner
Help Guide
Helpful Resources For You
My
Mission For Tap8 Courses
Contact Us
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2-2
Are You Taking Female Hormones?
.
Did you know that your negative
beliefs are actually SLOWING DOWN your
overall feminizing effects from female hormones?
It's TRUE!!
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Thought
x
Emotion
=
Reality
Yes, it's true...the
popular expression, "We are what we eat" makes a great deal
of sense.
Think about it, if you MOSTLY eat fattening junk food, then
your body will tend to become fat and junk-like.
And then, of course, there's my favorite expression: "Your
self-image becomes what you think and say about yourself."
This simply means that if you routinely put yourself down
with negative self-talk, then what else could you expect to
believe about yourself?
Therefore, by the same token, it is also quite accurate to
say that "We attract to us what we think about most."
That's because....Energy
Flows To Where Your Attention Goes.
By this I mean, if you MOSTLY think negative thoughts, and
you have highly negative beliefs about yourself,
your life, and your surroundings, then you will likely
ATTRACT that same kind of negative energy into every
area of your being.
That is because...YOUR
THOUGHTS,
whether positive or negative,
INFLUENCE
YOUR REALITY.
Not only do you have a choice of what kinds of foods you put
into your body; but you also have a choice of what kinds of
thoughts you allow to exist in your mind.
Negative thinking people tend to attract other negative
people (and negative problems) into their lives.
Whereas, positive-minded people attract positive people (as
well as positive opportunities) toward them.
So, which would YOU rather have in your life, positive
opportunities or negative problems?
This powerful Tap8
exercise works very much like the "Find
and Replace" function
on your computer.
Only, instead of finding and replacing a certain word or
phrase, you are identifying and then replacing a
destructive,
self-limiting, negative belief with a highly positive,
self-empowering, and life-changing belief!
This will show you how
empowering it is to make positive personal choices in every
area of your life. |
This is your Tap8
Power-Tapping Protocol for
Identifying Your
Self-Limiting, Negative Personal Beliefs
and then...
Choosing To
Replace Them With New, Empowering, Positive Beliefs
|
This powerful technique is
designed to positively enhance your sense of self worth by
clearing out the
self-limiting negative beliefs you may hold about yourself,
and about your world...and then replacing those destructive,
negative beliefs with highly positive, self-empowering
beliefs that will serve to improve your entire life!
No matter how many awards you may have won, and how
successful you may have become, there will always be that
nasty little "Doubting Demon" residing in the back of your
mind, doing his absolute best to trip you up and make you
question your abilities... and repeatedly doubt yourself...no
matter what you do to prevent it!
This Doubting Demon has been created over the course of many
years of harboring negative beliefs that have consequently
taken a firm hold within your subconscious mind.
Using this Tap8
procedure will rapidly help you to eliminate those limiting
beliefs that have been holding you back. And then will
result in your developing a whole new calm sense of self
confidence – not only in your abilities, but in literally
EVERY area of your life!
Plus, in addition to eliminating any negative beliefs that
currently exist in your subconscious mind, you will now know
precisely how to instantly neutralize, and remove any new
negative beliefs that may pop into your mind---at any time throughout your life! |
DO THIS FIRST:
Make
a list of every negative emotional belief you have about yourself,
your life,
your environment, the world, etc.
Don't be afraid to add
something if it feels like a negative belief. Please try to
be as specific
as possible. And just remember....THERE
ARE NO WRONG ANSWERS!!!
Write each issue as a stated declaration phrase...and start
each statement with
"I
believe"
(see
examples)
Instead of just listing your negative beliefs, make a
personal declaration of them.
For example:
Instead of just saying "I'm
overwhelmed", declare
your deep feelings of being overwhelmed this way...
"I
believe
work
is
so overwhelming to me!"
or
"I
believe
that everything in my life is so overwhelming to me!"
etc.
I've given you
several more good examples so that you will know exactly
what you need to do.
You are welcome to use these
negative beliefs in your list, and add more of your own...these examples are offered here to help REMIND you of many
different types of common negative beliefs.
Also, wherever you see a blank
space in a phrase, such as __________, please fill in the
blank with your own appropriate response - if possible. |
|
More examples:
I
believe I am such a big failure,
I believe I am a born loser,
I believe I am too big and tall to pass as a woman,
I believe I am not passable enough to _______,
I believe that I just do not measure up to other _______,
I believe I am going to be an unconvincing woman in public,
I believe my friends & family will reject me if I become a
woman,
I believe I will never find a partner who loves me as the
woman I dress as,
I believe all of the negative comments I hear about myself
from others,
I believe I am very unattractive,
I believe I am fat and ugly,
I believe I am too short / too tall / too big / too small to
______,
I believe that everyone hates me,
I believe I am completely unlovable,
I believe that I don't deserve to have anything good and
positive in my life,
I believe everybody thinks I am weird,
I believe that everybody is making fun of me,
I believe I am stupid because I _______,
I believe the world is a cruel and scary place,
I believe I'll never find a decent paying job,
I believe we're in big trouble, because the news always
seems so bad,
I believe the world is so overwhelming and stressful,
I believe that because my relatives have diseases, I will
also get them,
I believe that since my family isn't rich, my options in
life are very limited,
I believe that everything in my life is overwhelming me,
Please add any more of your
own negative beliefs to this list. |
Optional...
|
If you have a supportive family member or friend, they can
also help you by saying the statements, while they tap on
themselves, along with you. Yes, both of you can tap at the
same time.
Frequently, having somebody else help you with this can
greatly enhance your progress. They can also help
to keep you on track, as well as motivate you if you become
discouraged. Perhaps they can even add some additional
negative beliefs to your list that you may have forgotten.
It is common that they may also begin to feel more relaxed
and confident about themselves after tapping with you.
|
NOTE:
|
Whenever you tap out the anxious intensity from the negative
aspects of an issue,
it can be extremely helpful if you replace that negative
issue with an empowering, positive CHOICE statement (a
Tap8
Power-Phrase).
And, there is nothing more empowering than making a
definitive choice to do something. That is why this next
step gives you a positive-choice affirmation immediately
following the removal of a negative issue using the special
anxiety-clearing exercises in this
Tap8
course.
PLUS, this step will help to make it a permanent habit for
you to automatically LINK a positive thought to any negative
issue, so that whenever something negative happens to you, a
positive thought will immediately and automatically pop into
your mind -- instead of a negative thought! |
DO THIS SECOND:
Create
Your Tap8
Power-Phrases...
Add
the words "Even
though"
to the beginning
of each phrase on your
list.
Then add the words "I
CHOOSE"
to the end of each phrase.
For example: if one of your negative beliefs is
"I
believe I will never be able to pass perfectly as a woman,"
You
would then place
Even
though
in front of the phrase,
and add -
I CHOOSE
- at the end of that phrase, so it would read:
"Even
though
I believe I will never
be
able to pass perfectly as a woman,
I
CHOOSE"
Do that for
every issue statement in your list from above.
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DO THIS
THIRD:
Now, I want you to think about all of the
POSITIVE emotional beliefs that
you would gladly CHOOSE
to have in your life –
INSTEAD OF each one
of those negative beliefs on your list.
After each negative
belief statement from your list, write your
chosen positive belief statement AFTER the words
I CHOOSE...
For example:
If one of your negative
belief statements is
"Even though I believe I am fat and ugly,
I CHOOSE"
And your positive choice would be "to see myself as a slender
and attractive woman"
You would then add your chosen positive belief onto the end, so it would
read:
"Even
though I
believe I am fat and ugly,
I
CHOOSE to see myself as a slender and attractive woman"
Another example:
If a negative belief
statement on your list is,
"Even though I believe I am not passable as a woman,
I CHOOSE."
And your positive choice would be "to see myself passing
better, everyday!"
You would then add your chosen positive belief to the end of that
statement,
so it would read:
"Even
though I
believe I am not passable as a woman,
I CHOOSE to
see myself passing better, everyday!"
I've given you several
good examples so that you will know exactly what you need to do.
But you will need to create
your OWN list of Positive Personal Choice Preferences
You're welcome to use these negative beliefs & positive chosen beliefs
in your list,
and add more of your own...
|
Even
though I believe I am such a big failure,
I
CHOOSE to see myself as a true winner in everything I do!
Even though I believe I am a born loser,
I
CHOOSE to see myself as the winner I am truly meant to be!
Even though I believe I am too big and tall to pass as a
woman,
I
CHOOSE to see myself improving my ability to pass
as a woman more, everyday!
Even though I believe I am not passable enough to ________,
I
CHOOSE to completely love and accept myself just the way I
am!
Even though I believe that I just do not measure up to other
_______,
I
CHOOSE to see myself improving more and more everyday!
Even though I believe I
am going to be an unconvincing woman,
I
CHOOSE to see myself improving my ability to pass
as a woman more, everyday!
Even though I believe
my friends & family will reject me if I choose to become a
woman,
I
CHOOSE to believe my friends and family will be proud of me
for being true to myself!
Even though I believe I
will never find a partner who loves me as the woman I dress
as,
I
CHOOSE to believe 100% in myself as the confident woman I
dress as, no matter what!
Even though I believe all of the negative comments that I
hear about myself from others,
I
CHOOSE to remember that I am better than what anyone says
about me!
Even though I believe I
am very unattractive,
I
CHOOSE to see myself as possessing many wonderful qualities!
Even though I believe I am fat and ugly,
I
CHOOSE to see myself as being slender and attractive!
Even though I believe I
am too short / too tall / too big / too small to ________,
I
CHOOSE to feel grateful for all of the wonderful qualities
that I have going for me!
Even though I believe
that everyone hates me,
I
CHOOSE to like myself just as I am, no matter what others
may think of me!
Even though I believe I
am completely unlovable,
I
CHOOSE to completely love and accept myself, anyway!
Even though I believe
that I don't deserve to have anything good and positive in
my life,
I
CHOOSE to remember I AM worthy of having good things in my
life!
Even though I believe
everybody thinks I am weird,
I
CHOOSE to completely love and accept myself just as I am!
Even though I believe
that everybody is making fun of me,
I
CHOOSE to love and accept myself just as the confident
person I am!
Even though I believe I
am stupid because I _________,
I
CHOOSE to see myself as the bright and well adjusted _______
I have become!
Even though I believe
that the world is a cruel and scary place,
I
CHOOSE to give myself permission to feel safe and secure!
Even though I believe
I'll never find a decent paying job,
I
CHOOSE to keep myself positive, no matter what the world
might throw at me!
Even though I believe
we're in big trouble, because the news always seems so bad,
I
CHOOSE to be helpful in any way I can be, to whomever needs
my assistance!
Even though I believe
the world is so overwhelming and stressful,
I
CHOOSE to feel calm and confident wherever I go, and
whatever I do!
Even though I believe
that because my relatives have diseases, I will also get
them,
I
CHOOSE to live my life to its fullest, and to help others to
do so as well!
Even though I believe
that since my family isn't rich, my options in life are few,
I
CHOOSE to feel grateful for what I do have, and to help
others in any way I can!
Even though I believe
that everything in my life is overwhelming me,
I
CHOOSE to feel a new sense of purpose in my life!
|
You
are welcome to modify the positive choice
Power-Phrases so they are more
applicable to your own specific needs.
Just make sure every statement is
positive, personal, and in
the present tense (as
though it is already happening now).
DO THIS FOURTH:
Perform
Your Tap8
Power-Tapping Procedure
...just like you did in your practice exercises.
And remember, this works the same way as anything else, the more tapping
repetitions you do,
the better your results
will be! So...KEEP
TAPPING!
Step 1
Select
a statement from your list above, and
mentally visualize
(imagine) yourself
feeling the stressful intensity that
you WOULD feel if you were actually experiencing
that
right now!
Step 2
Notice
how much stressful anxiety you feel when you imagine
yourself actually being exposed
to that issue.
Then, give that level of stressful anxiety a number rating
between 0 - 10...
(with 0 meaning that you feel no anxiety;
and 10 meaning that you feel extremely high anxiety).
Write this number next to the statement on your list.
Step 3
Concentrate
Deeply
on the
issue, and tap, tap, tap –
continuously, until your emotional
distress has been reduced
down to nothing (or when your number rating drops to ZERO)!
You will need to CONCENTRATE DEEPLY on how each issue makes
you FEEL (that means,
getting your anxiety soaring to high
levels)...while tapping through all eight
Power-Tapping
points.
REMINDER...
If you are not feeling any stressful intensity, then there
is nothing available for you to
clear out, and then the
tapping
will not help you.
Therefore it is VERY important that you force
yourself to
FEEL as much anxious intensity as possible from each issue
that you have listed.
That way, the tapping will be the most
effective for reducing the distress you
feel from ALL
of your issues.
Just as you did during your practice exercises, repeat the
statement, while you tap through all
eight points
–
continuously...until your remaining stress-intensity has
been reduced down to nothing
when you think about that
issue. Once you have finished tapping on all eight
Tap8
Power-Tapping
points...remember to take a deep breath,
and BLOW IT OUT slowly
after you complete each tapping
round.
Step 4
After
you have tapped through a complete round, think about that
stressful issue again,
and really try to build your
stress-levels back up as much as possible. Now, if you can
still feel
strong negative feelings or stress from the
issue, then you should tap out those remaining
negative
thoughts and feelings IMMEDIATELY (do some more tapping
rounds on that issue).
Step 5
Now,
check to see how you feel about that issue. Notice if the
anxiety you now feel from that
issue has decreased
from how it felt before you started tapping. If you still
feel some remaining
anxiety from the issue, give it a number
on the 0 - 10 point scale. If it is above a 0 (zero),
then
you should do additional rounds of the tapping on all eight
tapping points.
Your goal is to reduce your anxiety all the
way down to zero (no anxiety remaining) by
repeating this
process.
In addition...if there are any examples listed that do NOT
cause you to feel any anxiety or stress,
then simply tap
through each one of those examples as though you DO feel
(just pretend) anxiety and
stress from them. Tap through
each one of those examples for at least one complete
tapping round.
Doing this will help to insure that you will
be
less likely to be affected by those issues at some point
in
the future!
Keep repeating this process until you no longer feel any
anxiety from each issue you've listed.
You will gain positive results for some issues much faster
than you will for other issues.
So, be patient, and your results will come for you.
Tap8
is a process, NOT an event!
----------------------------------------------------------------------------------------------------
NOTE...
It is very common for
other thoughts or emotions to pop into your mind while
you are tapping.
While you're doing the tapping exercises,
you will likely discover all kinds of new, unrealized
thoughts
and emotions that may have been
buried deep within your subconscious mind for
years...
possibly even since your early childhood.
If, at anytime, while you're tapping through any of the
exercises in this Tap8
Power-Tapping course,
you notice any other negative thoughts or stressful emotions
popping up, even if they do not directly
apply to the
particular exercise you're working on at the moment, then
you should write
them down,
and
take some extra time to tap for all of those negative
issues, as soon as possible! It's THOSE
negative thoughts
and emotions that will get in your way as you go forward in
your life!
------------------------------------------------------------------------------------------------------------------------------------------------------------------
I've included these two helpful
illustrations for you...just in case you forget where
the eight
Tap8
Power-Tapping
points are
located...
 
Remember...
There simply
is
NO WAY
to do the
Tap8
Power-Tapping
wrong!
This methodology is so forgiving that you literally cannot get it
wrong.
As long as
you are tapping while you're concentrating on an issue,
it's working for you...
by whittling away more and more of your stress & anxiety each day!
So just keep
tapping – everyday!
Go to page 2-3
Clearing Out
Your Self Doubts – That May Be Tripping You Up
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