Note
This site works best on a
laptop, desktop, or tablet-type
of device (i.e. iPad).
This site is not yet optimized
for use on smart phones.



  When you donate,
you will receive a gift
  that can...
save you $10 for
every $1 you donate
on things you and your
family already need!
SEE HERE

This can be very useful for helping you to get a good night's sleep before a stressful day...you can greatly improve your sleep the night before an important event by simply focusing your attention on any stress or anxiety you may be feeling, and tapping through the tapping points until you no longer feel any stress remaining.

What happened today that made me feel upset or worried in any way?

People laughed at me today;

I got laughed at when my slip was showing under my skirt;

Somebody cut me off on the road;

My car broke down in the middle of heavy traffic;

I ran over a squirrel on the road today;

A squirrel made a nest in the engine compartment of my car today;

I heard this bad news about _______;

I forgot to get ______ on the way home today;

I dropped my _______ in the bathtub today;

Oh ______, my puppy tinkled on my pillow;

I spilled _______ on my favorite silk blouse today;

I tore my favorite skirt today;

My pen leaked ink all over my new _______ today;

I got a _______ stuck inside my _______ today;

My stepfather spilled ______ all over my ______ today;

I messed up my favorite high heel shoes when I stepped in a pile of _______;

I tore my favorite _______ today;

I broke the zipper on my _______;

I forgot where I put my keys, again;

I locked my keys in the car today;

I left my headlights on all day, and now my battery is dead;

I got outed today in the mall by ________,

While I was at the mall today, a teenage boy shouted out loud..."THAT'S A MAN!!"

I got followed around the mall today by the security guard;

My wig fell off while I was ________ today;

I broke one of my five inch stiletto heels while running out of the rain today;

I got a huge run in my pantyhose this morning;

My favorite show was just bumped for _______ instead;

I accidentally forgot to use my feminine voice today on the phone;

I think I may have caught a cold / flu today;

I think I may have caught a scary disease last night after my blind-date;

My boss yelled at me today, because ________;

I got fired today, because I refused to give my boss a ________;

I really hurt my ________ today;

I am worried about _______ for tomorrow;

I just paid all my bills today, and now I'm broke;

I could not get my _______ to work right;

I left my cell phone _______ today;

I was bullied / harassed again by ________ today;

I was late for my _______ today;

I failed my _______ today;

I got laughed at while _______ today;

My ______ looked so bad today;

My hair and makeup looked so dreadful after getting caught in the rain;

I lost my left breast-form on the sidewalk while I was running to catch the city bus;

I felt so embarrassed when I dropped my ________ down the stairs;

I had sex for the first time as a woman last night, and it was a complete disaster!

My _______ yelled at me for ________;

I caught _______ spreading rumors about me behind my back;

________ said a nasty comment to me / about me;

I still feel some of this remaining stress from ________,

Please add more of your own stressful issues to this list.

Pay very close attention to your tongue for a minute. You want to let your tongue relax completely on the bottom of your mouth. Let go of any tension that you might feel in your tongue. Just let it relax!

Then tap through all 8 tapping points while you concentrate on each of those upsetting events...until you no longer feel any emotional intensity from them. It can be very helpful for you to repeat a reminder phrase while you're tapping.

Keep repeating this process over, and over...until you can no longer FEEL any stress from that situation.
Remember to take a deep breath, and BLOW IT OUT slowly after you complete each tapping round.

This can be very useful for helping you to get a good night's sleep before a stressful day...you can greatly improve your sleep the night before an important event by simply focusing your attention on any stress or anxiety you may be feeling, and tapping through the tapping points until you no longer feel any stress remaining. Doing this before you go to sleep will also help you to sleep more relaxed, and with pleasant dreams. You will awaken feeling considerably rested and refreshed!



                              Don't Forget To Do This:
In the morning, if you expect to have a stressful day ahead, tap your stress away early -- before you get your day started. Focus your attention on whatever it is that's causing your stress, and tap until you no longer feel any stress remaining!


                                                                                       Also helpful:
If you've had a bad dream during the night, be sure to tap out any stress and anxiety you may still be feeling from that dream. You'll be surprised at how much of a difference this can make in your day! Tapping several times a day will help you feel far more calm and confident in everything you do. You can even do the tapping during your lunch break, to feel more relaxed and
stress-free all day.


                                                                         EXTREMELY IMPORTANT
After you've tapped out any stressful issues that may arise, be sure to visualize (while tapping) for ONE FULL MINUTE that you are having a fantastic day. You are happy. Other people are accepting you for who you are. You are laughing with your friends. And your life is improving more and more everyday!


It is this consistent tapping, while concentrating on the negative thought, that gradually weakens and reduces your stress and anxiety levels down to zero:
Repeated tapping effectively acts to reduce the amount of emotional intensity you're feeling from your negative thoughts down to zero feeling. Each round of tapping whittles away more and more of the negative emotional connection between your brain and your body, so that the negative thoughts will no longer have much of an affect on you. It's highly effective!