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Course Pages:
TGNOW Home
Cover
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions – # 1
Tap8 Points
Tap8 Procedure
Tap8 Practice Exercises
Frequently
Asked Questions – # 2
Course Requirements
Tap8 Course Structure
Module 1 –
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 –
Program For Your Partner
Help Guide
Helpful Resources For You
My
Mission For Tap8 Courses
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3-21
Has
this ever happened to you?
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For
several weeks or even months, you've been planning your
first-ever shopping trip to the mall – all dolled-up as a
woman.
During this time, you have been developing all of these
wonderful fantasies about how easy it is going to be for you
to just walk right in, and have all of the salespeople, the
other shoppers, and everyone else be so impressed with your
sense of style, that, you're going to get so many
compliments, because your feminine deportment will be so
flawless that nobody would ever suspect that you're not a
biological female!
But then, on the day when you actually DO go shopping,
reality sets in, and you suddenly realize that you don't
pass nearly as well as you had always dreamed that you
would. And this discovery makes you feel so disgusted, that
you immediately want to throw away all of your feminine
things, and swear that you're done with all of this,
forever!!
Well, believe it or not, this rather disheartening scenario
is far more common than might think among many transgender
women! In fact, some similar events have even happened to me
on more than one occasion!
So, this special exercise has been created specifically to
help you move on from such events. |
Tap8
Power-Tapping Protocol for
Easing Your Mental
Transition From The Easygoing World
of Your Fantasies –
Into The Unforgiving World of Reality
This Tap8
exercise will quickly have you feeling calm and confident as a woman in
public...
even after reality sets in!
DO
THIS FIRST:
Make a list of every
negative sensation that you would feel
(or that you have felt)
if the above scenario actually happens to you.
Don't be
afraid to add something to the list if it feels stressful to you.
Please try to be as specific as possible. And just remember....
THERE ARE
NO WRONG ANSWERS!!!
Start each
statement in your list with the letter
–
I
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I've
given you several good examples so you will know exactly
what you need to do. You are welcome to use these stressful
examples in your list, and add more of your own. These
examples are offered to help REMIND you of many different
types of common stressful issues.
You
SHOULD STILL tap through all of these examples
even if they do not directly apply to your own situation.
Also, wherever you see a blank spot in a phrase, such as
__________, please fill in the blank your own appropriate
response – if possible (and if it
is applicable). |
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What negative sensations do I get when reality brings me back down to earth?
I feel
so angry about _______,
I feel all this overwhelming depression from _______,
I feel so disappointed because ________,
I feel like I have wasted so much time and money on _______,
I feel all of this intense self-hatred, because ________,
I feel so mad at myself for ________,
I feel all this frustration about ________,
I feel so stressed out over __________,
I feel so anxious about _______,
I feel like I will never be able to pass as a real woman,
because ______,
I feel all of this tension in my ______
(name the body area where
you feel the tension),
I have this feeling of being disconnected from myself
(an 'out-of-body' feeling),
I keep feeling like nothing makes sense, anymore,
I keep feeling like none of this is real,
I keep feeling like I don't belong here,
I feel like I cannot get out of this place fast enough,
I feel like everybody is staring at me, because _______,
I get so _______, and it scares me,
I feel so worried about not passing as a woman,
I feel so confused about _______,
I feel like my whole life has been a big lie,
I feel like throwing everything away,
I feel like just giving up on everything,
I feel like killing myself,
I feel so disgusted about being ______ as a woman in public,
I feel so hesitant about going _______ dressed as a woman,
I am so stressed out, because I have an important ______
going on today,
I am so worried that I'm going to be late for_______,
I am so _______ being ________,
I feel like I just can't relax,
I feel like my mind is all foggy and unclear,
I still feel some of this remaining tension in my ______,
I still feel some of this remaining stress from ______,
Please add more of your
own to this list.
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Note:
Whenever you tap out the anxious intensity from the negative
aspects of an issue, it can be extremely helpful
if you replace that negative issue with an empowering,
positive CHOICE statement (a
Tap8
Power-Phrase).
And, there is nothing more empowering than making a
definitive choice to do something. That is why this
next step gives you a positive-choice affirmation
immediately following the removal of a negative issue using
the special anxiety-clearing exercises in this
Tap8
course.
PLUS, this step will help to make it a permanent habit for
you to automatically LINK a positive thought to any negative
issue, so that whenever something negative happens to you, a
positive thought will immediately
and automatically pop into your mind –
instead of a negative thought! |
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DO THIS SECOND:
Create Your
Tap8
Power-Phrases...
Write "Even
though" in front
of each of your statements.
Then, add the following
words to the end of your statement:
"I
CHOOSE to remember that I deeply love and accept myself – just as I am!"
For
example:
If your statement was...
"I feel so
humiliated when I get read by somebody."
Your new statement would then become:
"Even though
I feel so
humiliated when I get read by somebody,
I CHOOSE to
remember that I deeply love and accept myself – just as I am!"
Do that for every
issue statement in your list from above.
You are welcome to
modify the positive choice
Power-Phrases so they are
more applicable
to your own specific needs.
Just make sure every statement is positive, personal, and in the
present tense
(as though it is already happening now).
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DO THIS
THIRD:
Perform
Your Tap8
Power-Tapping Procedure
...just like you did in your practice exercises.
And remember, this works the same way as anything else, the more tapping
repetitions you do,
the better your results
will be! So...KEEP
TAPPING!
Step 1
Select
a statement from your list above, and
mentally visualize
(imagine) yourself
feeling the stressful intensity that
you WOULD feel if you were actually experiencing
that
right now!
Step 2
Notice
how much stressful anxiety you feel when you imagine
yourself actually being exposed
to that issue.
Then, give that level of stressful anxiety a number rating
between 0 - 10...
(with 0 meaning that you feel no anxiety;
and 10 meaning that you feel extremely high anxiety).
Write this number next to the statement on your list.
Step 3
Concentrate
Deeply
on the
issue, and tap, tap, tap –
continuously, until your emotional
distress has been reduced
down to nothing (or when your number rating drops to ZERO)!
You will need to CONCENTRATE DEEPLY on how each issue makes
you FEEL (that means,
getting your anxiety soaring to high
levels)...while tapping through all eight
Power-Tapping
points.
REMINDER...
If you are not feeling any stressful intensity, then there
is nothing available for you to
clear out, and then the
tapping
will not help you.
Therefore it is VERY important that you force
yourself to
FEEL as much anxious intensity as possible from each issue
that you have listed.
That way, the tapping will be the most
effective for reducing the distress you
feel from ALL
of your issues.
Just as you did during your practice exercises, repeat the
statement, while you tap through all
eight points
–
continuously...until your remaining stress-intensity has
been reduced down to nothing
when you think about that
issue. Once you have finished tapping on all eight
Tap8
Power-Tapping
points...remember to take a deep breath,
and BLOW IT OUT slowly
after you complete each tapping
round.
Step 4
After
you have tapped through a complete round, think about that
stressful issue again,
and really try to build your
stress-levels back up as much as possible. Now, if you can
still feel
strong negative feelings or stress from the
issue, then you should tap out those remaining
negative
thoughts and feelings IMMEDIATELY (do some more tapping
rounds on that issue).
Step 5
Now,
check to see how you feel about that issue. Notice if the
anxiety you now feel from that
issue has decreased
from how it felt before you started tapping. If you still
feel some remaining
anxiety from the issue, give it a number
on the 0 - 10 point scale. If it is above a 0 (zero),
then
you should do additional rounds of the tapping on all eight
tapping points.
Your goal is to reduce your anxiety all the
way down to zero (no anxiety remaining) by
repeating this
process.
In addition...if there are any examples listed that do NOT
cause you to feel any anxiety or stress,
then simply tap
through each one of those examples as though you DO feel
(just pretend) anxiety and
stress from them. Tap through
each one of those examples for at least one complete
tapping round.
Doing this will help to insure that you will
be
less likely to be affected by those issues at some point
in
the future!
Keep repeating this process until you no longer feel any
anxiety from each issue you've listed.
You will gain positive results for some issues much faster
than you will for other issues.
So, be patient, and your results will come for you.
Tap8
is a process, NOT an event!
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NOTE...
It is very common for
other thoughts or emotions to pop into your mind while
you are tapping.
While you're doing the tapping exercises,
you will likely discover all kinds of new, unrealized
thoughts
and emotions that may have been
buried deep within your subconscious mind for
years...
possibly even since your early childhood.
If, at anytime, while you're tapping through any of the
exercises in this Tap8
Power-Tapping course,
you notice any other negative thoughts or stressful emotions
popping up, even if they do not directly
apply to the
particular exercise you're working on at the moment, then
you should write
them down,
and
take some extra time to tap for all of those negative
issues, as soon as possible! It's THOSE
negative thoughts
and emotions that will get in your way as you go forward in
your life!
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I've included these two helpful
illustrations for you...just in case you forget where
the eight
Tap8
Power-Tapping
points are
located...
 
Remember...
There simply
is
NO WAY
to do the
Tap8
Power-Tapping
wrong!
This methodology is so forgiving that you literally cannot get it
wrong.
As long as
you are tapping while you're concentrating on an issue,
it's working for you...
by whittling away more and more of your stress & anxiety each day!
So just keep
tapping – everyday!
Go to page 3-22
Handling Your Concerns About Using The Ladies Restroom – While
Crossdressed
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