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People laughed at us today;

Somebody cut me off on the road;

My car broke down in the middle of heavy traffic;

I ran over a ______ on the road today;

I heard this bad news about ______;

I forgot to get ______ on the way home today;

I dropped my _______ in the bathtub today;

Oh ______, my new puppy tinkled on my pillow;

I spilled ______ on my new silk blouse today;

My pen leaked ink all over my ______ today;

I got a _______ stuck inside my _______ today;

My stepfather spilled ______ all over my ______ today;

I messed up my new high heel shoes when I stepped in _____;

I tore my favorite _______ today;

I broke the zipper on my _______;

I forgot where I put my keys, again;

I locked my keys in the car today;

I left my headlights on all day, and now the battery is dead;

My favorite show was canceled today;

I think I may have caught a cold or flu today;

My boss yelled at me today, because _______;

I hurt my ______ today;

I am worried about ______ for tomorrow;

I just paid all my bills today, and now I'm broke;

I could not get my _______ to work right;

I was bullied / harassed again by ______ today;

I was late for my ______ today;

I failed my ______ today;

I got laughed at while _______ today;

My _____ looked so bad today;

I felt so embarrassed when I dropped my _______ down the stairs;

My _____ yelled at me for ______;

I caught ______ spreading rumors about me behind my back;

______ said a nasty comment to me / about me;

I still feel some of this remaining stress from ______;

Please add more of your own stressful issues to this list.

Pay very close attention to your tongue for a minute. You want to let your tongue relax completely on the bottom of your mouth. Let go of any tension that you might feel in your tongue. Just let it relax!

Then tap through all 8 tapping points while you concentrate on each of those upsetting events...until you no longer feel any emotional intensity from them. It can be very helpful for you to repeat a reminder phrase while you're tapping.

Keep repeating this process over, and over...until you can no longer FEEL any stress from that situation.
Remember to take a deep breath, and exhale slowly after you complete each tapping round.

This can be very useful for helping you to get a good night's sleep before a stressful day...you can greatly improve your sleep the night before an important event by simply focusing your attention on any stress or anxiety you may be feeling, and tapping through the tapping points until you no longer feel any stress remaining. Doing this before you go to sleep will also help you to sleep
more relaxed, and with pleasant dreams. You will awaken feeling considerably rested and refreshed!


                                                  Don't Forget To Do This:
In the morning, if you expect to have a stressful day ahead, tap your stress away early -- before you get your day started. Focus your attention on whatever it is that's causing your stress, and tap until you no longer feel any stress remaining!

                                                                         Also helpful:
If you've had a bad dream during the night, be sure to tap out any stress and anxiety you may still be feeling from that dream.
You'll be surprised at how much of a difference this can make in your day! Tapping several times a day will help you feel far more calm and confident in everything you do. You can even do the tapping during your lunch break, to feel more relaxed and stress-free all day.


                                                           EXTREMELY IMPORTANT
After you've tapped out any stressful issues that may arise, be sure to visualize (while tapping) for ONE FULL MINUTE that you are having a fantastic day. You are happy. Other people are accepting you for who you are. You are laughing with your friends. And your life is improving more and more everyday!


It is this consistent tapping, while concentrating on the negative thought, that gradually weakens and reduces your stress and anxiety levels down to zero:
Repeated tapping effectively acts to reduce the amount of emotional intensity you're feeling from your negative thoughts down to zero feeling. Each round of tapping whittles away more and more of the negative emotional connection between your brain and your body, so that the negative thoughts will no longer have much of an affect on you. It's highly effective.