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Course Pages:
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Cover
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions – # 1
Tap8 Points
Tap8 Procedure
Tap8 Practice Exercises
Frequently
Asked Questions – # 2
Course Requirements
Tap8 Course Structure
Module 1 –
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 –
Program For Your Partner
Help Guide
Helpful Resources For You
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1-8
Don't Be
THIS
Guy...
Tap8
Power-Tapping Protocol for
Tapping Out Your Feelings Of Jealousy,
Resentment,
Or Any Grudges You May Have Against Someone
Here you will use
the
Tap8
Power-Tapping
procedure for
clearing out any feelings of
jealousy, resentment, or any grudges you may have toward someone else!
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DO THIS
FIRST:
Make a
list of everything that causes you to feel jealousy, resentment
or grudges against someone.
Don't be
afraid to add something to the list if it feels stressful to you.
Please try to be as specific as possible. And just remember....
THERE ARE
NO WRONG ANSWERS!!!
Start each
statement in your list with the letter
–
I
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I've
given you several good examples so you will know exactly
what you need to do. You are welcome to use these stressful
examples in your list, and add more of your own. These
examples are offered to help REMIND you of many different
types of common stressful issues.
You
SHOULD STILL tap through all of these examples
even if they do not directly apply to your own situation.
Also, wherever you see a blank spot in a phrase, such as
__________, please fill in the blank your own appropriate
response – if possible (and if it
is applicable). |
|
What
thoughts are going through my head that make me feel
jealous,
or resentful of someone, or that I hold a
personal grudge against somebody?
I often
feel stressed out when ______ comes near me,
I feel like my ______ doesn't even appreciate what I do,
I worry about losing my temper whenever ______ comes around,
I often feel anxious about _______ being here,
I often feel like I can never look as good as _______,
I feel resentful against ______, because she's so
attractive/young/small/ _____,
I often feel anxious about my entire _______,
I feel so much rage whenever I see _______,
I really hate _______ for being so _______,
I worry about losing my cool when I'm around _______,
I feel so intimidated by _______,
I feel like the whole world is against me for _______,
I often feel like I just don't measure up to _______,
I often feel like I'm not good enough for ________,
I keep doubting my ability to ________,
I feel like I can't keep up with _______ no matter how hard
I try,
I just cannot seem to get over this grudge against _______,
I often feel so envious of _______ because she is so
_______,
I feel that _______ is so much _______ than I am at _______,
I don't feel very confident in myself and my abilities when
it comes to ______,
I don't know if I am good enough to _______ any more,
I just don't know if I can _______ when it need to,
I don't think I am _______ enough, compared to _______,
I feel like such a big loser whenever _______ is here,
I often feel like I am having a good _______ until ______
shows up and ruins it,
I don't feel like I deserve to be successful at _______,
I feel like I am not worthy of having good things like
______ in my life,
I still feel some of this remaining jealousy over _______,
because ______,
Please add more of your
own stressful examples of jealousy or personal grudges to
this list. |
Note:
Whenever you tap out the anxious intensity from the negative
aspects of an issue, it can be extremely helpful
if you replace that negative issue with an empowering,
positive CHOICE statement (a
Tap8
Power-Phrase).
And, there is nothing more empowering than making a
definitive choice to do something. That is why this
next step gives you a positive-choice affirmation
immediately following the removal of a negative issue using
the special anxiety-clearing exercises in this
Tap8
course.
PLUS, this step will help to make it a permanent habit for
you to automatically LINK a positive thought to any negative
issue, so that whenever something negative happens to you, a
positive thought will immediately
and automatically pop into your mind –
instead of a negative thought! |
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DO THIS SECOND:
Create Your
Tap8
Power-Phrases...
Write "Even
though" in front
of each of your statements.
Then, add the following
words to the end of your statement:
"I
CHOOSE to love and accept myself completely – just as I am!"
For
example:
If your statement was...
"I feel so jealous
of ______ because she is ______."
Your new statement would then become:
"Even though
I feel so jealous
of ______ because she is ______,
I CHOOSE to love
and accept myself completely – just as I am!"
Do that for every
issue statement in your list from above.
You are welcome to
modify the positive choice
Power-Phrases so they are
more applicable
to your own specific needs.
Just make sure every statement is positive, personal, and in the
present tense
(as though it is already happening now).
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DO THIS
THIRD:
Perform
Your Tap8
Power-Tapping Procedure
...just like you did in your practice exercises.
And remember, this works the same way as anything else, the more tapping
repetitions you do,
the better your results
will be! So...KEEP
TAPPING!
Step 1
Select
a statement from your list above, and
mentally visualize
(imagine) yourself
feeling the stressful intensity that
you WOULD feel if you were actually experiencing
that
right now!
Step 2
Notice
how much stressful anxiety you feel when you imagine
yourself actually being exposed
to that issue.
Then, give that level of stressful anxiety a number rating
between 0 - 10...
(with 0 meaning that you feel no anxiety;
and 10 meaning that you feel extremely high anxiety).
Write this number next to the statement on your list.
Step 3
Concentrate
Deeply
on the
issue, and tap, tap, tap –
continuously, until your emotional
distress has been reduced
down to nothing (or when your number rating drops to ZERO)!
You will need to CONCENTRATE DEEPLY on how each issue makes
you FEEL (that means,
getting your anxiety soaring to high
levels)...while tapping through all eight
Power-Tapping
points.
REMINDER...
If you are not feeling any stressful intensity, then there
is nothing available for you to
clear out, and then the
tapping
will not help you.
Therefore it is VERY important that you force
yourself to
FEEL as much anxious intensity as possible from each issue
that you have listed.
That way, the tapping will be the most
effective for reducing the distress you
feel from ALL
of your issues.
Just as you did during your practice exercises, repeat the
statement, while you tap through all
eight points
–
continuously...until your remaining stress-intensity has
been reduced down to nothing
when you think about that
issue. Once you have finished tapping on all eight
Tap8
Power-Tapping
points...remember to take a deep breath,
and BLOW IT OUT slowly
after you complete each tapping
round.
Step 4
After
you have tapped through a complete round, think about that
stressful issue again,
and really try to build your
stress-levels back up as much as possible. Now, if you can
still feel
strong negative feelings or stress from the
issue, then you should tap out those remaining
negative
thoughts and feelings IMMEDIATELY (do some more tapping
rounds on that issue).
Step 5
Now,
check to see how you feel about that issue. Notice if the
anxiety you now feel from that
issue has decreased
from how it felt before you started tapping. If you still
feel some remaining
anxiety from the issue, give it a number
on the 0 - 10 point scale. If it is above a 0 (zero),
then
you should do additional rounds of the tapping on all eight
tapping points.
Your goal is to reduce your anxiety all the
way down to zero (no anxiety remaining) by
repeating this
process.
In addition...if there are any examples listed that do NOT
cause you to feel any anxiety or stress,
then simply tap
through each one of those examples as though you DO feel
(just pretend) anxiety and
stress from them. Tap through
each one of those examples for at least one complete
tapping round.
Doing this will help to insure that you will
be
less likely to be affected by those issues at some point
in
the future!
Keep repeating this process until you no longer feel any
anxiety from each issue you've listed.
You will gain positive results for some issues much faster
than you will for other issues.
So, be patient, and your results will come for you.
Tap8
is a process, NOT an event!
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NOTE...
It is very common for
other thoughts or emotions to pop into your mind while
you are tapping.
While you're doing the tapping exercises,
you will likely discover all kinds of new, unrealized
thoughts
and emotions that may have been
buried deep within your subconscious mind for
years...
possibly even since your early childhood.
If, at anytime, while you're tapping through any of the
exercises in this Tap8
Power-Tapping course,
you notice any other negative thoughts or stressful emotions
popping up, even if they do not directly
apply to the
particular exercise you're working on at the moment, then
you should write
them down,
and
take some extra time to tap for all of those negative
issues, as soon as possible! It's THOSE
negative thoughts
and emotions that will get in your way as you go forward in
your life!
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I've included these two helpful
illustrations for you...just in case you forget where
the eight
Tap8
Power-Tapping
points are
located...
 
Remember...
There simply
is
NO WAY
to do the
Tap8
Power-Tapping
wrong!
This methodology is so forgiving that you literally cannot get it
wrong.
As long as
you are tapping while you're concentrating on an issue,
it's working for you...
by whittling away more and more of your stress & anxiety each day!
So just keep
tapping – everyday!
Go to page 1-9
Making Positive Self-Talk A Permanent Habit In Your Daily Life
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