Why avoid alcohol or drugs during the course?
They tranquilize your anxiety, preventing you from fully feeling it. The Backward8 works by allowing you to experience anxiety intensely so it can be released.

Why skip anxiety meds during exercises?
Medications dull your anxiety, making the course less effective. If safe, delay meds and avoid painkillers and alcohol while practicing.

Why address many similar aspects of the same issue?
Like digging a rock from all sides, approaching anxiety from multiple angles frees it faster and more thoroughly.

Why focus on the negative issue? Shouldn’t I think only positive?
You must clear the negative first, then immediately replace it with positive affirmations to permanently rewire your subconscious.

Why is mental balance important?
Just as physical imbalance causes falls, emotional imbalance causes psychological and physical problems. Backward8 clears these emotional blocks for better mental health.

What causes my anxiety?
Anxiety is linked to abnormal electrical activity in certain brain areas. Backward8 helps restore this balance, reducing distress.

Where do fears come from?
Fears often stem from worry about unknown situations. Think of FEAR as “Fantasized Events Appearing Real.”

Does it matter how long I’ve had anxiety?
No. What matters is your willingness to use Backward8 to overcome it.

Why haven’t other methods worked?
Most therapies don’t neutralize the emotional distress behind anxiety. Backward8 directly targets and dissolves these emotions.

Are the results permanent?
Usually yes. Emotional detachment from negative issues tends to last. If new issues arise, use Backward8 again.

How long to learn and see results?
Most learn it in 1–2 days, with noticeable relief in a week or less. Results depend on your openness, effort, and willingness to feel your anxiety.

Does location matter when using Backward8?
Yes, choose a quiet, distraction-free place (turn off phone/TV) for full focus.

Why isn’t Backward8 on reality TV?
Because it works quickly and permanently—too fast for prolonged TV drama—and mainstream psychology is slow to adopt new methods.

What can I expect from Backward8?
Rapid reduction of anxiety by dissolving emotional links to your fears.

How are these results achieved?
By daily breaking the emotional mind-body connection behind your anxiety.

Do negative emotions affect physical health?
Yes, stress and anxiety cause physical symptoms like headaches and sweaty palms.

What if I find backward counting silly or embarrassing?
You’re not forced to use it. But trying it in private might surprise you with how effective it is.

How can such a simple method work so well?
Unlike complex, overwhelming programs, Backward8 is streamlined to just what’s necessary for fast, lasting results.

Will I have to face my fears directly?
Only after you’ve weakened them enough that they no longer cause distress.

Is Backward8 safe for children?
Yes, kids often respond even better than adults.

Who should use Backward8?
Anyone struggling with anxiety, panic, trauma, fears, phobias, addictions, or related issues.

What if negative thoughts return?
Simply use Backward8 again to clear them.

Will I lose all emotions?
No. You’ll retain positive feelings and often feel more at peace.

What should I focus on during the exercises?
Focus on how the anxiety feels. Allow yourself to fully feel the distressing emotions to release them.