3-1   Visualizing Yourself Presenting Perfectly As The Girl You Want To Be – In Any Situation

 3-2   Clearing Out Any Negative Thoughts Or Emotions That Pop Up While You're Visualizing

 3-3   Removing Your Negative Thoughts The Minute They Pop Into Your Mind

 3-4   Eliminating Your Fears & Apprehensions That Come Up As You Go Through Life

 3-5   Removing Your Fear Of Being Seen – Dressed Feminine For The First Time

 3-6   Greatly Reducing Your Nervousness – In Any Situation

 3-7   Handling The Potential Consequences That You May Face – IF You Fail At Something

 3-8   Weakening Your Fear of 'Coming Out' As Your TRUE Feminine Self – To Anyone

 3-9   Helping You Feel Comfortable – OUTSIDE Of Your Comfort Zone

 3-10 Easing Your Apprehensiveness Toward Meeting Others (Includes Making New Friends)

 3-11 Helping You Become 60% More Confident – In 60 Seconds

 3-12 Clearing Out Your Fear of Being “Read” In Public As A Transgender Girl

 3-13 Handling The Stress Of Your Body Showing The Wrong Physical Characteristics

 3-14 Handling Your Concerns About Dating As A Transgender Girl

 3-15 Handling Your Stress & Anxiety You Feel From Starting High School Or College As A Trans-Girl

 3-16 Handling The Stress Of Moving To A New Home Or School

 3-17 Handling Your Stress Over Not Having The Right Clothes Or Outfits

 3-18 Handling Your Concerns About Using The Girl's Restroom (or Girl's Locker Room)

 3-19 Handling Your Stress Over Not Being Allowed To Act Or Dress As Feminine As You Want

 3-20 Handling Your Peer Pressures With Ease

 3-21 Handling Your Stress From Suddenly Getting So Much Attention – As A Trans-Girl

 3-22 Handling Your Stress Over Having To Wait To Start Your Transitioning To Become A Girl

 3-23 Handling The Stress Of Having Slow Transitioning Results & Setbacks

 3-24 Easing Your Mental Transition OUT Of Your Fantasy World – And INTO The Real World

 3-25 Clearing Out Your Fear Of Public Speaking (Doing this also weakens most other fears)

 3-26 Clearing Out Your Anxiety You Feel Before & During Taking Tests & Exams

 3-27 Helping You Excel In Classes Or Skills That You Are Having Trouble With

 3-28 Increasing Your Ability To Focus On What You Are Doing

 3-29 Helping You Get To Sleep Faster & Sleep More Relaxed

 3-30 Helping You To Feel Calm & Confident In Any Future Stressful Situations

 3-31 Reconditioning Your Nervous System (This is used for ongoing maintenance)