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Course Pages:
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions - 1
Procedure
For Use
Practice Exercises
Frequently
Asked Questions - 2
Module 1
–
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 – Parents' Program
Module 5 – Siblings' Program
Help Guide
Helpful Offers For You
My
Mission For Backward8
Courses
Contact Us
TGNOW Pages:
Letters From A
Better Me
How Becoming An Empowered Woman Transforms The World
By Rachael Wolff
The Bombshell
Business Woman
How to Become a Bold, Brave, Female Entrepreneur
By Amber Hurdle
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3-27
Are there any
classes (or skills) that you're struggling with?
Wouldn't you love to clear away any stress & anxiety they cause you?
Backward8
Protocol for
Helping You Clear Out
Your Stress & Anxiety Regarding
Any Classes (or Skills) You May Be Having Trouble With -
So That You May Excel
This powerful
Backward8 procedure will neutralize emotional connections you feel
to each frustrating
and/or upsetting issue that is causing your unwanted stress and
anxieties!
DO THIS FIRST:
Make a list of every emotional frustration you feel, (or
that you have felt in the past)
over any classes or skills that you're having trouble with.
Don't be
afraid to add something to the list if it feels stressful to you.
Please try to be as specific as possible. And just remember....
THERE ARE
NO WRONG ANSWERS!!!
Start each
statement in your list with the letter
–
I
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I've
given you several good examples so you will know exactly
what you need to do. You are welcome to use these stressful
examples in your list, and add more of your own. These
examples are offered to help REMIND you of many different
types of common stressful issues.
You
SHOULD STILL work through all of these examples
even if they do not directly apply to your own situation.
Also, wherever you see a blank spot in a phrase, such as
__________, please fill in the blank your own appropriate
response – if possible (and if it
is applicable). |
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What makes me feel stress or anxiety about classes or skills
that I'm struggling with?
I just cannot seem to
figure out this math,
I keep having trouble learning this algebra,
I keep having trouble learning this ______,
I keep getting mad when I am doing my ______ wrong,
I just can't do this _______ any more,
I get so frustrated that I can't do this ______ when I need
to,
I hate myself because I can't get this _______,
I wish I could get the hang of doing my makeup,
I feel so darn frustrated when I can't learn _______,
I feel so frustrated at not being able to master _______,
I get so frustrated with trying to _______,
I feel so sad over being thought of as dumb by _______,
I feel so frustrated over being _______,
I keep making this same stupid mistake, when I _______,
I get so upset when somebody calls me "dummy",
I feel upset when somebody laughs at me because I don't know
how to _____,
I get so upset when somebody ridicules me for not being able
to ______,
I feel like no matter how hard I work at it, I just cannot
manage to ______,
I always feel so mad when _______ in front of others,
I feel so embarrassed when I forget _______,
I always get so frustrated at myself when I mess up _______,
I sometimes just want to quit and walk away from it all,
I really want to tell _______ about my problem with _______,
I feel so mad at _______ that I want to hit something,
I still feel some of this remaining stress from _______,
Please add more
of your own
frustrations and anxieties, over
troubling classes or skills,
to this list. |
Note:
Whenever you clear out the anxious intensity from the negative
aspects of an issue, it can be extremely helpful
if you replace that negative issue with an empowering,
positive CHOICE statement (a
Backward8
Power-Phrase).
And, there is nothing more empowering than making a
definitive choice to do something. That is why this
next step gives you a positive-choice affirmation
immediately following the removal of a negative issue using
the special anxiety-clearing exercises in this
Backward8
course.
PLUS, this step will help to make it a permanent habit for
you to automatically LINK a positive thought to any negative
issue, so that whenever something negative happens to you, a
positive thought will immediately
and automatically pop into your mind –
instead of a negative thought! |
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DO THIS SECOND:
Create Your Backward8
Power-Phrases...
Write "Even
though" in front
of each of your statements,
and
add 87654321 after your statements.
Then, add the following
words to the end of your statement:
"I
CHOOSE to relax, and just feel calm and confident at all times!"
For example:
If your
statement was...
"I always
feel so frustrated when I can't even do ______."
Your new statement would then become:
"Even
though
I always feel so
frustrated when I can't even do ______,
87654321
I
CHOOSE to relax, and just feel calm and confident at all times!"
Do that for every
issue statement in your list from above.
You are welcome to
modify the positive choice
Power-Phrases so they are
more applicable
to your own specific needs.
Just make sure every statement is positive, personal, and in the
present tense
(as though it is already happening now).
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DO THIS
THIRD:
Perform Your Backward8
Procedure
Remember, this works the same way as anything else, the more
counting
repetitions you do,
the better your results
will be! So...KEEP
COUNTING!
Procedure
Select
a statement from your list above, and
mentally visualize
(imagine) yourself
feeling the stressful intensity that
you WOULD feel if you were actually experiencing
that
right now, then repeat each of your complete statements as
you have written
them out (including counting backward from 8)!
Keep repeating this process for each issue until you no longer feel any
intensity from the issue!
You will gain positive results for some issues much faster
than you will for other issues.
So, be patient, and your results will come for you.
Backward8
is a process, NOT an event!
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NOTE...
It is very common for
other thoughts or emotions to pop into your mind while you are counting.
While you're doing the exercises,
you will likely discover all kinds of new, unrealized
thoughts
and emotions that may have been
buried deep within your subconscious mind for
years...
possibly even since your early childhood.
If, at anytime, while you're working through any of the
exercises in this Backward8
course,
you notice any other negative thoughts or stressful emotions
popping up, even if they do not directly
apply to the
particular exercise you're working on at the moment, then
you should write
them down,
and take some extra time to clear all of those negative
issues, as soon as possible! It's THOSE
negative thoughts
and emotions that will get in your way as you go forward in
your life!
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