Course Cover
Instruction Pages (0-2
to 0-11):
0-0 Copyright Notice
0-1 Tap8
Table of Contents (that's this page)
0-2
Read This Page FIRST
0-3 What Causes Your Anxieties & Stress
0-4 What's The Best Solution To Your Anxieties &
Stress
0-5 Frequently Asked Questions Part 1
(Regarding the specific Tap8
Techniques)
0-6 Tap8 Course
Points Locations
0-7 Tap8 Course
Procedure For Use (This page will show you how
to use Tap8)
0-8 Tap8 Course
Practice Exercises (Please complete ALL Practice
Exercises)
0-9 Tap8 More
Frequently Asked Questions Part 2 (Regarding the
overall Tap8
course)
0-10 Tap8 Course Requirements
0-11
Tap8 Course Layout & Structure
1-0 Module 1
Clearing Out Your Emotional
Trash
From YOUR PAST
1-1 Everyday
Stress Reduction Puts You In The Best Frame Of Mind For
Moving Forward
1-2
Increasing Your Current Oxygen Intake
(Accelerates the results you
gain from using this course)
1-3 Clearing Out Any Stress & Anxiety That
You're Still Feeling From Past Negative Experiences
1-4 Releasing Any Guilt, Shame, Or Regrets You
Feel From Any Of Your Past Experiences
1-5 Reducing Your Overall Anxiety So You'll Be
More Able To Release Your Anger & Resentment
1-6 Clearing Out Any Persistent Negative
Thoughts You Get From Your Past Experiences
1-7 Releasing Your Anger That May Be
Preventing Your Attempts To Improve Your Life
1-8 Clearing Out Any Jealousy, Resentment, or
Grudges You May Feel Toward Others
1-9 Making Positive Self-Talk A Permanent Habit
In Your Daily Life & Throughout Your Lifetime
1-10 Reconditioning Your Nervous System
(This is also used again later
for ongoing maintenance)
2-0 Module 2
Helping You Feel BETTER About
Yourself
TODAY
2-1 If
Something Or Someone Is Bothering You, Let's Clear That Out
RIGHT NOW!!
2-2 Replacing Your Negative Beliefs With Positive Beliefs
2-3 Clearing Out Any Self Doubts You May Have
2-4 Clearing Out Any Feelings of Self-Loathing or
Self-Hatred
2-5 Changing Your Negative Body Image So You Will Feel
Better About Yourself
2-6 Clearing Out Your Dread of Exercising & Working Out
2-7 Clearing Out Your Separation Anxiety Over
Losing Someone Who REFUSES To Accept You
2-8 Chasing The ANTS (Automatic Negative Thoughts) Out Of
Your Head
2-9 Releasing The Intensity of Your Daily Pressures To
Make Your Life Easier For You
2-10 Releasing Your Biggest Frustrations You May Be
Experiencing
2-11 Clearing Out The Mental Anguish of Your Worries &
Concerns
2-12 Easing Your Own Concerns About Who & What You Really
Are
2-13 Dealing With
Parents That Don't Accept You As The Opposite Gender
2-14 Dealing With
Your Family's Anti-Transgender Beliefs (whether religious or
not)
2-15 Making It Easier For You To Handle Being Bullied
2-16 Handling Rejection From Others (Anybody)
2-17 Easing Your Fears
Of Being Harassed Or Ridiculed By
Others (Anybody)
2-18 Handling Negative Looks From Others
2-19 Handling Cyber-Bullying Harassment On Social Media
2-20 Avoiding School Due To Stressful Or Frightening
Situations At School
2-21 Handling Your Loneliness, Isolation, Or
Issues Of Not Fitting In
2-22 Your Daily Stress Clearing Tools
(Very Popular)
3-0 Module 3
Helping You As You Move
FORWARD
In Your Life As A Girl
3-1
Visualizing
Yourself Presenting Perfectly As The Girl You Want To Be In Any
Situation
3-2 Clearing Out Any Negative Thoughts Or
Emotions That Pop Up While You're Visualizing
3-3 Removing Your Negative Thoughts The Minute
They Pop Into Your Mind
3-4 Eliminating Your Fears & Apprehensions That
Come Up As You Go Through Life
3-5 Removing Your Fear
Of Being Seen Dressed
Feminine
For The First Time
3-6 Greatly Reducing Your Nervousness In Any
Situation
3-7 Handling The Potential Consequences That You
May Face IF You Fail At Something
3-8 Weakening Your Fear of 'Coming Out' As Your
TRUE Feminine Self To Anyone
3-9 Helping You Feel Comfortable OUTSIDE
Of Your Comfort Zone
3-10 Easing Your Apprehensiveness Toward Meeting Others
(Includes Making New
Friends)
3-11 Helping You Become 60% More Confident In 60
Seconds
3-12
Clearing Out Your Fear of Being Read In Public As A
Transgender Girl
3-13
Handling The Stress
Of Your Body Showing The Wrong Physical Characteristics
3-14
Handling Your Concerns About Dating As A Transgender Girl
3-15
Handling Your Stress
& Anxiety You Feel From Starting High School Or College As A
Trans-Girl
3-16 Handling The Stress Of Moving To A New Home Or School
3-17 Handling Your Stress Over Not Having The Right Clothes
Or Outfits
3-18 Handling Your
Concerns About Using The Girl's Restroom (or Girl's Locker
Room)
3-19
Handling Your Stress
Over Not Being Allowed To Act Or Dress As Feminine As You Want
3-20 Handling Your Peer Pressures With Ease
3-21 Handling Your Stress
From Suddenly Getting So Much Attention
As A Trans-Girl
3-22
Handling Your Stress Over Having To Wait To Start Your
Transitioning To Become A Girl
3-23 Handling The Stress Of Having Slow Transitioning
Results & Setbacks
3-24
Easing Your Mental Transition OUT Of
Your Fantasy World And INTO The Real World
3-25 Clearing Out Your Fear
Of Public Speaking
(Doing this also weakens
most other fears)
3-26
Clearing Out Your
Anxiety You Feel Before & During Taking Tests & Exams
3-27 Helping You Excel In Classes
Or Skills That You Are Having
Trouble With
3-28 Increasing Your Ability To Focus On What You Are Doing
3-29 Helping You Get To Sleep Faster & Sleep More Relaxed
3-30 Helping You To Feel Calm & Confident In Any Future
Stressful Situations
3-31 Reconditioning Your Nervous System
(This is used for ongoing
maintenance)
4-0 Module 4 Parents Program 'Finding
Acceptance &
Gaining Peace Of Mind'
4-1 Releasing Your Stress
& Anxiety Puts You In The Best Frame Of Mind For Moving
Forward
4-2 Questioning Whether You Did Something To
Cause Your Child's Gender Issues
4-3 Releasing Any Frustrations & Anger You're Dealing With (whether regarding your child or not)
4-4 Clearing Out Any Feelings
Of Embarrassment
or Shame You Might Feel
4-5 Easing Your Sense
Of Loss Over Losing Your
Male Child To Gender-Transition
4-6
Releasing the Emotional Anguish Of Your Worries & Concerns
About Your Trans-Daughter
4-7
Clearing Out Your Fears & Apprehensions Regarding Your
DAUGHTER
4-8 If Something
Or Someone Is Bothering You
Let's Clear That Out RIGHT NOW!!
4-9 Clearing Out Your Fatigue Or Tiredness
(Very Popular)
4-10 Your Daily Stress-Clearing Tools
4-11 Removing Your Procrastination And/Or Laziness
4-12 Clearing Out Your Fear Of Public Speaking
(Doing this also weakens
most other fears)
5-0 Module
5 Siblings
'Finding Acceptance'
Program
5-1 Clearing Out
Your Anger & Confusion You Feel Over Your Brother Becoming
A Female
5-2 Clearing Out Any Embarrassment You Feel Over
Your Brother Becoming Female
5-3 Easing Any Sense
Of Loss You Feel Over
Losing Your Brother (once he becomes she)
5-4
Easing Your Fears & Worries You Have ABOUT YOUR SISTER
5-5 Your Daily Stress-Clearing Tools
Tap8 Course Help Guide
(Things you can try - just
in case this program isn't working for you) |