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Course Pages:
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions - 1
Procedure
For Use
Practice Exercises
Frequently
Asked Questions - 2
Module 1
–
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 – Parents' Program
Module 5 – Siblings' Program
Help Guide
Helpful Offers For You
My
Mission For Backward8
Courses
Contact Us
TGNOW Pages:
The Self-Love Workbook
For Teens
By Shainna Ali
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2-18
How often do you get negative looks or comments from others?
How does that make you feel?
Backward8
Protocol for
Clearing Out Your
Stress You Feel Whenever Somebody
Gives You A Negative Or Nasty Look,
Or Makes A Negative Comment About You
DO THIS FIRST:
Make a list of
everything you feel when somebody gives you
a negative look or
comment.
Don't be afraid to
add something to the list if it feels right to you.
Please try to be as specific as possible. And just remember....
THERE ARE
NO WRONG ANSWERS!!!
Start each
statement in your list with the letter
–
I
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I've
given you several good examples so you will know exactly
what you need to do. You are welcome to use these stressful
examples in your list, and add more of your own. These
examples are offered to help REMIND you of many different
types of common stressful issues.
You
SHOULD STILL work through all of these examples
even if they do not directly apply to your own situation.
Also, wherever you see a blank spot in a phrase, such as
__________, please fill in the blank your own appropriate
response – if possible (and if it
is applicable). |
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What thoughts go through my mind whenever somebody looks at
me funny, or makes a negative comment about me?
I keep feeling like a
piece of dirt when ______ looks at me that way,
I feel like I can't do anything right whenever my ______
looks at me like that,
I just can't take this _______ any more,
I get so angry when _______ says that I look like a clown
with this makeup,
I get so frustrated when people don't take me seriously as a
girl,
I feel like hitting ______ when he calls me a _______,
I feel so sad whenever _______ looks at me that way,
I get so irritated when somebody talks trash about me,
I feel so frustrated over being _______,
I get so upset when somebody calls me _______,
I feel so upset whenever somebody laughs at me as a boy –
pretending to be a girl,
I get so upset when somebody ridicules me,
I just wish my body would feminize much faster than it
is,
I wish my voice sounded more girly,
I really hate when I get laughed at, as though, I was just a
boy in girl's clothes,
I feel awful when I THINK I am passing perfectly as a girl,
but then I get outed,
I really want to tell ______ to go to ______,
I feel me so mad that I want to hit something whenever
______ laughs at me,
I still feel some of this remaining frustration from
______,
Please add more
of your own
feelings of stress and anxiety to this
list. |
Note:
Whenever you clear out the anxious intensity from the negative
aspects of an issue, it can be extremely helpful
if you replace that negative issue with an empowering,
positive CHOICE statement (a
Backward8
Power-Phrase).
And, there is nothing more empowering than making a
definitive choice to do something. That is why this
next step gives you a positive-choice affirmation
immediately following the removal of a negative issue using
the special anxiety-clearing exercises in this
Backward8
course.
PLUS, this step will help to make it a permanent habit for
you to automatically LINK a positive thought to any negative
issue, so that whenever something negative happens to you, a
positive thought will immediately
and automatically pop into your mind –
instead of a negative thought! |
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DO THIS SECOND:
Create Your Backward8
Power-Phrases...
Write "Even
though" in front
of each of your statements,
and
add 87654321 after your statements..
Then, add the following
words to the end of your statement:
"I
CHOOSE to love and accept all of me, ALWAYS!"
For example:
If your
statement was...
"I
always feel so miserable when people give me such nasty looks."
Your new statement would then become:
"Even
though
I always feel so miserable
when people give me such nasty looks,
87654321
I
CHOOSE to love and accept all of me, ALWAYS!"
Do that for every
issue statement in your list from above.
You are welcome to
modify the positive choice
Power-Phrases so they are
more applicable
to your own specific needs.
Just make sure every statement is positive, personal, and in the
present tense
(as though it is already happening now).
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DO THIS
THIRD:
Perform Your Backward8
Procedure
Remember, this works the same way as anything else, the more
counting
repetitions you do,
the better your results
will be! So...KEEP
COUNTING!
Procedure
Select
a statement from your list above, and
mentally visualize
(imagine) yourself
feeling the stressful intensity that
you WOULD feel if you were actually experiencing
that
right now, then repeat each of your complete statements as
you have written
them out (including counting backward from 8)!
Keep repeating this process for each issue until you no longer feel any
intensity from the issue!
You will gain positive results for some issues much faster
than you will for other issues.
So, be patient, and your results will come for you.
Backward8
is a process, NOT an event!
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NOTE...
It is very common for
other thoughts or emotions to pop into your mind while you are counting.
While you're doing the exercises,
you will likely discover all kinds of new, unrealized
thoughts
and emotions that may have been
buried deep within your subconscious mind for
years...
possibly even since your early childhood.
If, at anytime, while you're working through any of the
exercises in this Backward8
course,
you notice any other negative thoughts or stressful emotions
popping up, even if they do not directly
apply to the
particular exercise you're working on at the moment, then
you should write
them down,
and take some extra time to clear all of those negative
issues, as soon as possible! It's THOSE
negative thoughts
and emotions that will get in your way as you go forward in
your life!
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