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Course Pages:
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions - 1
Procedure
For Use
Practice Exercises
Frequently
Asked Questions - 2
Module 1
–
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 – Parents' Program
Module 5 – Siblings' Program
Help Guide
Helpful Offers For You
My
Mission For Backward8
Courses
Contact Us
TGNOW Pages:
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4-9
Tired?
Backward8
Protocol for
Clearing Away Your
Fatigue &
Increasing Your Energy Level
You can also use this
same powerful
Backward8
technique to reduce your fatigue
and overall tiredness, and increase your energy level...anytime you need
a boost!
DO THIS:
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If
you're feeling tired or fatigued, simply concentrate on your
feelings of being tired, and count backward from 8...
It can also be very helpful for you to repeat some reminder
phrases while you're clearing.
Examples of
reminder phrases:
Even though I
feel so tired, I CHOOSE to feel wide awake and alert!
Even though I feel worn out, I CHOOSE to feel strong and
ready for more!
Even I feel all of this tiredness, I CHOOSE to release an
abundant amount of energy!
Even though I still feel a little tired, I CHOOSE to have
plenty of energy in my tank!
ALSO...
Why do I have so much energy now?
Why do I feel so wide awake and alert now?
Keep repeating this process until you no longer feel tired.
Remember to take
a deep breath, and BLOW IT OUT slowly after you complete
each counting round.
WARNING
Often, your tired feeling will often vanish completely. But
this doesn't mean that it won't come back again later,
or
the following day. You would simply need to repeat the
counting process again when
the tired feeling returns. |
You will gain positive
results for some issues much faster than you will for other issues.
So, be patient, and your
results will come for you. Backward8
is a process, NOT an event!
Go to page 4-10
Your
Daily Stress Clearing Tools
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