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Course Pages:
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions - 1
Procedure
For Use
Practice Exercises
Frequently
Asked Questions - 2
Module 1
–
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 – Parents' Program
Module 5 – Siblings' Program
Help Guide
Helpful Offers For You
My
Mission For Backward8
Courses
Contact Us
TGNOW Pages:
How Champions Think
In Sport and In Life
By Dr. Bob Rotella
13
The Self-Esteem
Workbook For Women
By Megan Maccutcheon
Self Esteem For Women
By G. S. Hansen
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3-13
Have you
ever felt anxious from seeing your body hair growing in...
Backward8
Protocol for
Clearing Out Your
Stress You Feel When Your Body Starts
Showing The WRONG
Physical Gender Characteristics
This powerful Backward8
procedure will neutralize emotional connections you feel to each
feeling of anxiousness due to having your body becoming masculine!
DO THIS FIRST:
Make a list of every feeling of anxiousness you get from
your
body becoming masculine.
Don't be
afraid to add something to the list if it feels stressful to you.
Please try to be as specific as possible. And just remember....
THERE ARE
NO WRONG ANSWERS!!!
Start each
statement in your list with the letter
–
I
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I've
given you several good examples so you will know exactly
what you need to do. You are welcome to use these stressful
examples in your list, and add more of your own. These
examples are offered to help REMIND you of many different
types of common stressful issues.
You
SHOULD STILL work through all of these examples
even if they do not directly apply to your own situation.
Also, wherever you see a blank spot in a phrase, such as
__________, please fill in the blank your own appropriate
response – if possible (and if it
is applicable). |
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What makes me feel upset or anxious about my body becoming masculine
(not feminine)?
I see all these
physical changes happening, and it gets me so _______,
I keep getting _______ about my body becoming masculine,
I can't handle all these _______ changes going on with my
body,
I get so frustrated that I can't dress feminine because my
body is so boyish,
I get so angry whenever I look in the mirror and see this
_______,
I feel so darn frustrated when I can no longer find _______
that fits me right,
I feel so frustrated at having _______,
I wish I didn't have this stupid facial hair that keeps giving
me away,
I get so anxious over trying to hide my masculine _______,
I feel so sad over being ________,
I feel so _______ over being _______,
I wish my skin would clear up so I'll look prettier,
I keep forgetting that my body is changing, and I don't look
feminine any more,
I get so upset when somebody mistakenly calls me "young
man",
I feel so upset whenever somebody laughs at me when I'm
dressed feminine,
I get so upset when somebody _______ me,
I just wish my body would become feminine, instead of
masculine,
I wish my voice sounded girlish,
I wish my rough-looking skin was still smooth and feminine,
I get so frustrated when ________ out me as a boy –
pretending to be a girl,
I really hate it when I get read as a boy,
I really hate it when I THINK I am passing perfectly, but then I get outed,
I just want to kill myself,
I really want to end my suffering,
I get so mad, that I want to hit something whenever I
_______,
I still feel some of this remaining anxiousness from
________,
Please add more
of your own
anxieties, over unwanted physical body
characteristics, to this list. |
Note:
Whenever you clear out the anxious intensity from the negative
aspects of an issue, it can be extremely helpful
if you replace that negative issue with an empowering,
positive CHOICE statement (a
Backward8
Power-Phrase).
And, there is nothing more empowering than making a
definitive choice to do something. That is why this
next step gives you a positive-choice affirmation
immediately following the removal of a negative issue using
the special anxiety-clearing exercises in this
Backward8
course.
PLUS, this step will help to make it a permanent habit for
you to automatically LINK a positive thought to any negative
issue, so that whenever something negative happens to you, a
positive thought will immediately
and automatically pop into your mind –
instead of a negative thought! |
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DO THIS SECOND:
Create Your Backward8
Power-Phrases...
Write "Even
though" in front
of each of your statements,
and
add 87654321 after your statements.
Then, add the following
words to the end of your statement:
"I
CHOOSE to accept myself just as I am, no matter what happens!"
For
example:
If your statement
was...
"I feel
so anxious over these masculine changes going on with my body."
Your new statement would then become:
"Even
though
I feel so anxious over
these masculine changes going on with my body,
87654321
I
CHOOSE to accept myself just as I am, no matter what happens!"
Do that for every
issue statement in your list from above.
You are welcome to
modify the positive choice
Power-Phrases so they are
more applicable
to your own specific needs.
Just make sure every statement is positive, personal, and in the
present tense
(as though it is already happening now).
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DO THIS
THIRD:
Perform Your Backward8
Procedure
Remember, this works the same way as anything else, the more
counting
repetitions you do,
the better your results
will be! So...KEEP
COUNTING!
Procedure
Select
a statement from your list above, and
mentally visualize
(imagine) yourself
feeling the stressful intensity that
you WOULD feel if you were actually experiencing
that
right now, then repeat each of your complete statements as
you have written
them out (including counting backward from 8)!
Keep repeating this process for each issue until you no longer feel any
intensity from the issue!
You will gain positive results for some issues much faster
than you will for other issues.
So, be patient, and your results will come for you.
Backward8
is a process, NOT an event!
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NOTE...
It is very common for
other thoughts or emotions to pop into your mind while you are counting.
While you're doing the exercises,
you will likely discover all kinds of new, unrealized
thoughts
and emotions that may have been
buried deep within your subconscious mind for
years...
possibly even since your early childhood.
If, at anytime, while you're working through any of the
exercises in this Backward8
course,
you notice any other negative thoughts or stressful emotions
popping up, even if they do not directly
apply to the
particular exercise you're working on at the moment, then
you should write
them down,
and take some extra time to clear all of those negative
issues, as soon as possible! It's THOSE
negative thoughts
and emotions that will get in your way as you go forward in
your life!
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