|
Note
This site works best on a
laptop, desktop, or tablet-type
of
device (i.e. iPad).
This site is not yet optimized
for
use on smart phones.
Course Pages:
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions - 1
Procedure
For Use
Practice Exercises
Frequently
Asked Questions - 2
Module 1
–
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 – Parents' Program
Module 5 – Siblings' Program
Help Guide
Helpful Offers For You
My
Mission For Backward8
Courses
Contact Us
TGNOW Pages:
How Champions Think
In Sport and In Life
By Dr. Bob Rotella
13
The World Needs Who
You Were Made To Be
By Joanna Gaines
Warrior Goddess
Training
Become The Woman You Are Meant To Be
(NOT a transgender book)
By Heatherash Amara
|
|
3-28
Do you
ever have difficulty concentrating,
due to feeling stress and/or anxiety?
Backward8
Protocol for
Increasing Your
Ability To Focus At Whatever You're Doing
This
powerful
Backward8
exercise
will help to reduce some of the
anxieties that may be causing your inability to focus!
DO THIS FIRST:
Make a
list of every emotional anxiety that causes you to lose your focus.
Don't be afraid to add something to the list if it feels like a
distraction to you.
Please try to be as specific as possible. And just remember....
THERE ARE
NO WRONG ANSWERS!!!
Start each
statement in your list with the letter
–
I
|
I've
given you several good examples so you will know exactly
what you need to do. You are welcome to use these stressful
examples in your list, and add more of your own. These
examples are offered to help REMIND you of many different
types of common stressful issues.
You
SHOULD STILL work through all of these examples
even if they do not directly apply to your own situation.
Also, wherever you see a blank spot in a phrase, such as
__________, please fill in the blank your own appropriate
response – if possible (and if it
is applicable). |
|
What thoughts are going through my head whenever I lose
my focus?
I
always get flustered whenever I get embarrassed at ______,
I keep losing my focus when I am worried about ______,
I feel so nervous when I have to ______,
I get anxious when it is my turn to ______,
I keep thinking about ______ going on,
I often start to daydream about ______,
I find myself daydreaming about this cute ______ in my
class,
I feel so darn frustrated when I can't answer a question
right,
I feel so frustrated at having this Dyslexia,
I get anxious when I see the letters ______ on the page
(from
dyslexia),
I get so distracted by ______,
I feel so frustrated over being so bad at ______,
I feel so frustrated over being ______,
I feel so stupid, because I ______,
I get so upset when somebody calls me a bad name,
I feel so upset whenever somebody laughs at me
(due
to dyslexia),
I get so upset when somebody ridicules me
(because I
have ADD/ADHD),
I feel like no matter how hard I work at it, I just cannot
concentrate on _____,
I get so frustrated because my reading speed is too slow,
I just wish I could read much faster,
I feel so frustrated when I ______,
I always get so mad at myself when I make a mistake at
______,
I get so irritated when I can't concentrate on my ______,
I often just want to quit ______, and walk away from it all,
I really want to tell ______ that I have _____
(dyslexia, ADHD, or other),
I always get so mad at _____ that I really want to hit them,
I still feel some of this remaining anxious frustration from
_____,
Please add more
of your own
frustrations causing your distractions to
this list. |
Note:
Whenever you clear out the anxious intensity from the negative
aspects of an issue, it can be extremely helpful
if you replace that negative issue with an empowering,
positive CHOICE statement (a
Backward8
Power-Phrase).
And, there is nothing more empowering than making a
definitive choice to do something. That is why this
next step gives you a positive-choice affirmation
immediately following the removal of a negative issue using
the special anxiety-clearing exercises in this
Backward8
course.
PLUS, this step will help to make it a permanent habit for
you to automatically LINK a positive thought to any negative
issue, so that whenever something negative happens to you, a
positive thought will immediately
and automatically pop into your mind –
instead of a negative thought! |
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DO THIS SECOND:
Create Your Backward8
Power-Phrases...
Write "Even
though" in front
of each of your statements,
and
add 87654321 after your statements.
Then, add the following
words to the end of your statement:
"I
CHOOSE to relax, and remember that I AM a worthwhile person!"
For
example:
If your
statement was...
"I
always lose my focus during _______."
Your new statement would then become:
"Even
though
I always lose my focus
during _______,
87654321
I
CHOOSE to relax, and remember that I AM a worthwhile person!"
Do that for every
issue statement in your list from above.
You are welcome to
modify the positive choice
Power-Phrases so they are
more applicable
to your own specific needs.
Just make sure every statement is positive, personal, and in the
present tense
(as though it is already happening now).
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DO THIS
THIRD:
Perform Your Backward8
Procedure
Remember, this works the same way as anything else, the more
counting
repetitions you do,
the better your results
will be! So...KEEP
COUNTING!
Procedure
Select
a statement from your list above, and
mentally visualize
(imagine) yourself
feeling the stressful intensity that
you WOULD feel if you were actually experiencing
that
right now, then repeat each of your complete statements as
you have written
them out (including counting backward from 8)!
Keep repeating this process for each issue until you no longer feel any
intensity from the issue!
You will gain positive results for some issues much faster
than you will for other issues.
So, be patient, and your results will come for you.
Backward8
is a process, NOT an event!
----------------------------------------------------------------------------------------------------
NOTE...
It is very common for
other thoughts or emotions to pop into your mind while you are counting.
While you're doing the exercises,
you will likely discover all kinds of new, unrealized
thoughts
and emotions that may have been
buried deep within your subconscious mind for
years...
possibly even since your early childhood.
If, at anytime, while you're working through any of the
exercises in this Backward8
course,
you notice any other negative thoughts or stressful emotions
popping up, even if they do not directly
apply to the
particular exercise you're working on at the moment, then
you should write
them down,
and take some extra time to clear all of those negative
issues, as soon as possible! It's THOSE
negative thoughts
and emotions that will get in your way as you go forward in
your life!
|
