|
Note
This site works best on a
laptop, desktop, or tablet-type
of
device (i.e. iPad).
This site is not yet optimized
for
use on smart phones.
Course Pages:
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions - 1
Procedure
For Use
Practice Exercises
Frequently
Asked Questions - 2
Module 1
–
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 – Parents' Program
Module 5 – Siblings' Program
Help Guide
Helpful Offers For You
My
Mission For Backward8
Courses
Contact Us
TGNOW Pages:
The Self-Esteem
Workbook For Women
By Megan Maccutcheon
|
|
3-2
Backward8
Protocol for
Clearing Away Any
Negative Thoughts or Emotions You Get
While You're Visualizing Your Mental Movie
.
This powerful
Backward8
exercise will weaken and break any stressful emotional connections
you feel to each issue that is causing your unwanted negative thoughts
or emotions
while you are doing
your visualization exercises!
(Backward count out any
negative emotions that pop into your mind while using the
Backward8
Visualization
Drills)
DO THIS FIRST:
Make a list
of every negative emotion or thought that
pops into your mind
while you're
visualizing.
Don't be
afraid to add something to the list if it bothers you.
Please try to be as specific as possible. And just remember....
THERE ARE
NO WRONG ANSWERS!!!
Start each
statement in your list with the letter
–
I
|
I've
given you several good examples so you will know exactly
what you need to do. You are welcome to use these stressful
examples in your list, and add more of your own. These
examples are offered to help REMIND you of many different
types of common stressful issues.
You
SHOULD STILL work through all of these examples
even if they do not directly apply to your own situation.
Also, wherever you see a blank spot in a phrase, such as
__________, please fill in the blank your own appropriate
response – if possible (and if it
is applicable). |
|
What negative thoughts and emotions pop into my mind
while I am visualizing?
I
see myself messing up _______,
I see myself _______,
I see myself disappointing _______,
I can see myself being disappointed with myself for ______,
I see myself feeling this overwhelming _______,
I can see myself getting scared of ________,
I keep seeing myself having a problem with ______,
I can see myself getting frustrated when I _______,
I can see myself getting angry for _______,
I can see myself feeling just as _______ as I always do,
I see myself _______ just like always,
I can see myself letting _______ down,
I see everyone _______ at me,
I still have some of this remaining stress from ________,
Please add
more of your own negative emotions and thoughts to this list.
|
Note:
Whenever you clear out the anxious intensity from the negative
aspects of an issue, it can be extremely helpful
if you replace that negative issue with an empowering,
positive CHOICE statement (a
Backward8
Power-Phrase).
And, there is nothing more empowering than making a
definitive choice to do something. That is why this
next step gives you a positive-choice affirmation
immediately following the removal of a negative issue using
the special anxiety-clearing exercises in this
Backward8
course.
PLUS, this step will help to make it a permanent habit for
you to automatically LINK a positive thought to any negative
issue, so that whenever something negative happens to you, a
positive thought will immediately
and automatically pop into your mind –
instead of a negative thought! |
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DO THIS SECOND:
Create Your Backward8
Power-Phrases...
Write "Even
though" in front
of each of your statements,
and
add 87654321 after your statements.
Then, add the following
words to the end of your statement:
"I
CHOOSE to accept and believe in myself, completely – just as I am!"
For example:
If your
statement was...
"I keep seeing
myself making the mistake of _______."
Your new statement
would then become:
"Even
though
I keep seeing myself
making the mistake of
______,
87654321
I CHOOSE to
accept and believe in myself, completely
– just as I am!"
Do that for every
issue statement in your list from above.
You are welcome to
modify the positive choice
Power-Phrases so they are
more applicable
to your own specific needs.
Just make sure every statement is positive, personal, and in the
present tense
(as though it is already happening now).
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DO THIS
THIRD:
Perform Your Backward8
Procedure
Remember, this works the same way as anything else, the more
counting
repetitions you do,
the better your results
will be! So...KEEP
COUNTING!
Procedure
Select
a statement from your list above, and
mentally visualize
(imagine) yourself
feeling the stressful intensity that
you WOULD feel if you were actually experiencing
that
right now, then repeat each of your complete statements as
you have written
them out (including counting backward from 8)!
Keep repeating this process for each issue until you no longer feel any
intensity from the issue!
You will gain positive results for some issues much faster
than you will for other issues.
So, be patient, and your results will come for you.
Backward8
is a process, NOT an event!
----------------------------------------------------------------------------------------------------
NOTE...
It is very common for
other thoughts or emotions to pop into your mind while you are counting.
While you're doing the exercises,
you will likely discover all kinds of new, unrealized
thoughts
and emotions that may have been
buried deep within your subconscious mind for
years...
possibly even since your early childhood.
If, at anytime, while you're working through any of the
exercises in this Backward8
course,
you notice any other negative thoughts or stressful emotions
popping up, even if they do not directly
apply to the
particular exercise you're working on at the moment, then
you should write
them down,
and take some extra time to clear all of those negative
issues, as soon as possible! It's THOSE
negative thoughts
and emotions that will get in your way as you go forward in
your life!
Go to page 3-3
Removing
Any Other Negative Thoughts The Minute They Pop Into Your Mind
Copyright ©
TGNOW.com
All rights
reserved -- Worldwide.
|
