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Course Pages:
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions - 1
Procedure
For Use
Practice Exercises
Frequently
Asked Questions - 2
Module 1
–
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 – Parents' Program
Module 5 – Siblings' Program
Help Guide
Helpful Offers For You
My
Mission For Backward8
Courses
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3-3
Have You Started Taking Female Hormones
Yet?
Did you know
that your negative thoughts may actually be dramatically slowing down
your overall feminizing effects from female hormones?
It's true!
Wouldn't it be nice if you had a
magic wand that could zap away your
negative thoughts
the very minute they popped into
your mind?
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Although we live in a world
where negativity abounds, thinking negative thoughts, and
feeling negative
feelings is actually NOT normal. The human brain is
specifically hardwired to PROTECT us from all types
of threats, and that even includes negative thoughts and
emotions. However, it IS normal for us to think
positive thoughts, and experience positive emotions.
When we are born, our mind starts out as virtually a clean
slate, except for some impulses we had experienced while in
our mother's womb, there's almost nothing in our mind,
neither positive, nor negative concepts exist.
Or, as many
psychologists have put it, there is no "writing on our
walls" yet.
Unfortunately, the two words a child hears more than any
others while growing up, are "NO" and "DON'T."
Think about that for a moment. A child, who has very little
control in his or her life is continually being
bombarded with a persistent barrage of negative messages....
"
No, don't do this!"
and "No, don't do
that!"
So, with all of that negativity going on around us, wouldn't
it seem impossible to imagine that we're ever be
able to accomplish anything positive in our lives?
However, YOU now have a secret weapon in the fight against
negativity.
Armed with this Backward8
course, you can now defeat all negative
thoughts and emotions the minute they enter your mind!
Plus, add to that, the ability to essentially
negativity-proof your mind.
Only YOU can allow negative messages to take hold in
your mind.
YOU hold the key to your own thoughts and emotions
right in your
fingertips. |
Special Note:
If
you're concerned about this exercise possibly removing all
of your emotions, there is no need to worry.
This exercise will not (and cannot) make you an emotionless
zombie. This exercise will merely help you feel more calm
and confident (and more optimistic), in everything you do.
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Backward8
Protocol for
Clearing Out Any
Negative Thoughts Or Emotions
The Minute They Pop Into Your Mind...
...before they take a
permanent hold in your mind.
The special procedure used in this
Backward8
exercise is a little different from the
normal procedure used in most of the other exercises.
This exercise only requires you to complete ONE step...
You can use
this exercise whenever you have a negative thought pop into your mind!
DO
THIS:
Whenever you start having a
negative thought or emotion, simply concentrate your attention
on how that negative thought or emotion makes you FEEL, and then start
counting backward from 8
until you no longer feel any
remaining traces of stress or anxiety from it.
You SHOULD STILL work through all
of these examples even
if they don't directly apply to your own situation.
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I feel so
frustrated over _______,
I feel this strong urge to _______,
I feel this disappointment over ______,
I feel this intense _______,
I feel so bad about _______,
I am so angry about ______,
I really stink at _______,
I just can't believe I _______,
I feel like I just want to _______,
I feel like the whole world is against me because _____,
I feel so overwhelmed because of ______,
I still have some of this remaining stress from _____,
Please feel free to add
more of your own negative thoughts
and emotions to this
list.
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Keep repeating this process until
you
no longer feel any anxiety
from each issue you've listed.
You will gain positive results for
some negative thoughts much faster than you will for other issues.
So, be patient, and your results
will come for you. Backward8
s a process, NOT an event!
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Go to page 3-4
Breaking Your Fears & Apprehensions That Come Up –
As You Go Through Life
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