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Course Pages:
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions - 1
Procedure
For Use
Practice Exercises
Frequently
Asked Questions - 2
Module 1
–
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 – Parents' Program
Module 5 – Siblings' Program
Help Guide
Helpful Offers For You
My
Mission For Backward8
Courses
Contact Us
TGNOW Pages:
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5-4
"What may seem ironic to you is the fact that, with the exceptions of
the fear of falling,
and the fear of
loud noises, every child is born FEARLESS.
Every other fear is learned throughout our lives."
.~ from
Brian Tracy, World Famous Success Speaker & Educator
Backward8
Protocol for
Breaking The Fears &
Worries You Feel As
Your 'New Sister' Goes Into HER New Life - As A Girl...
DO THIS FIRST:
Make a list of everything that makes you feel afraid or worried
about your new sister living full-time as a girl.
Don't be
afraid to add something to the list if it feels fearful to you.
Please try to be as specific as possible. And just remember....
THERE ARE
NO WRONG ANSWERS!!!
Start each
statement in your list with the letter
–
I
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I've
given you several good examples so you will know exactly
what you need to do. You are welcome to use these stressful
examples in your list, and add more of your own. These
examples are offered to help REMIND you of many different
types of common stressful issues.
You
SHOULD STILL work through all of these examples
even if they do not directly apply to your own situation.
Also, wherever you see a blank spot in a phrase, such as
__________, please fill in the blank your own appropriate
response – if possible (and if it
is applicable). |
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What are my fears and worries regarding my
new sister living as a girl?
I feel
all this fear of ________,
I always feel _________ when she goes out on dates,
I feel scared, because I think everybody is laughing at her,
I feel so worried about her being harassed,
I feel all this fear of her getting attacked or beaten up,
I am afraid of her getting hurt,
I feel worried of her getting assaulted,
I am afraid to go places with her, because _______,
I am worried that she will get arrested for _______,
I feel afraid of her having to make big decisions about
________,
I feel worried about her interviewing for a _______ as a
female,
I am so afraid of messing up during ________,
I feel so afraid of blowing my chance to _______,
I am worried that she will forget about how close we always were,
I am afraid she will miss out on all the male-things that
brothers do together,
I am very much afraid of the _______ changes that are about
to take place,
I feel worried that society won't accept ______ as an actual
girl,
I am afraid of what others will think of her if she is not
good at passing,
I feel so apprehensive about my new sister being _______,
I feel this intense fear of ________,
I feel so worried about my other brothers/sisters being
harassed in school,
I am afraid that I'll miss ________ too much,
I still feel some of this remaining fear, or worry about
________,
Please add more of your
own fears and worries to this list.
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Note:
Whenever you clear out the anxious intensity from the negative
aspects of an issue, it can be extremely helpful if you replace that negative issue with an empowering,
positive CHOICE statement (a
Backward8
Power-Phrase).
And, there is nothing more empowering than making a
definitive choice to do something. That is why this
next step gives you a positive-choice affirmation
immediately following the removal of a negative issue using
the special anxiety-clearing exercises in this
Backward8
course.
PLUS, this step will help to make it a permanent habit for
you to automatically LINK a positive thought to any negative
issue, so that whenever something negative happens to you, a
positive thought will immediately
and automatically pop into your mind –
instead of a negative thought! |
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DO THIS SECOND:
Create Your Backward8
Power-Phrases...
Write "Even
though" in front
of each of your statements,
and
add 87654321 after your statements.
Then, add the following
words to the end of your statement:
"I
CHOOSE to
ALWAYS love and support my
NEW SISTER, no matter what happens!"
For
example:
If your statement was...
"I
worry that she will get hurt when she tells others about herself."
Your new statement would then become:
"Even though
I worry
that she will get hurt when she tells others about herself,
87654321
I CHOOSE to ALWAYS love
and support my NEW SISTER, no matter what happens!"
Do that for every
issue statement in your list from above.
You are welcome to
modify the positive choice
Power-Phrases so they are
more applicable
to your own specific needs.
Just make sure every statement is positive, personal, and in the
present tense
(as though it is already happening now).
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DO THIS
THIRD:
Perform Your Backward8
Procedure
Remember, this works the same way as anything else, the more
counting
repetitions you do,
the better your results
will be! So...KEEP
COUNTING!
Procedure
Select
a statement from your list above, and
mentally visualize
(imagine) yourself
feeling the stressful intensity that
you WOULD feel if you were actually experiencing
that
right now, then repeat each of your complete statements as
you have written
them out (including counting backward from 8)!
Keep repeating this process for each issue until you no longer feel any
intensity from the issue!
You will gain positive results for some issues much faster
than you will for other issues.
So, be patient, and your results will come for you.
Backward8
is a process, NOT an event!
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NOTE...
It is very common for
other thoughts or emotions to pop into your mind while you are counting.
While you're doing the exercises,
you will likely discover all kinds of new, unrealized
thoughts
and emotions that may have been
buried deep within your subconscious mind for
years...
possibly even since your early childhood.
If, at anytime, while you're working through any of the
exercises in this Backward8
course,
you notice any other negative thoughts or stressful emotions
popping up, even if they do not directly
apply to the
particular exercise you're working on at the moment, then
you should write
them down,
and take some extra time to clear all of those negative
issues, as soon as possible! It's THOSE
negative thoughts
and emotions that will get in your way as you go forward in
your life!
Go to page 5-5
Your Daily
Stress Clearing Tools
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