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Course Pages:
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions - 1
Procedure
For Use
Practice Exercises
Frequently
Asked Questions - 2
Module 1
Removing Emotional Trash
Module 2
Helping You Feel Better TODAY
Module 3
Helping You Move FORWARD
Module 4 Parents' Program
Module 5 Siblings' Program
Help Guide
Helpful Offers For You
My
Mission For Backward8
Courses
Contact Us
TGNOW Pages:
Letters From A
Better Me
How Becoming An Empowered Woman Transforms The World
By Rachael Wolff
The Bombshell
Business Woman
How to Become a Bold, Brave, Female Entrepreneur
By Amber Hurdle
The World Needs Who
You Were Made To Be
By Joanna Gaines
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3-22
Have you ever
felt frustrated over having to wait
to start your transitioning?
Even if
you have already started (or you've already completed) your
transitioning, completing this exercise
will greatly help you to weaken your anxieties in many other important
areas of your life?
Backward8
Protocol for
Clearing Out Your
Stress & Anxiety Over Having To Wait
To Start Your
Transitioning
To The Opposite Gender
DO THIS FIRST:
Make a list of every emotional frustration you feel, or that you have
felt in the past
over having to wait to start your transitioning to become female.
Don't be afraid to
add something to the list if it feels frustrating to you.
Please try to be as specific as possible. And just remember....
THERE ARE
NO WRONG ANSWERS!!!
Start each
statement in your list with the letter
I
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I've
given you several good examples so you will know exactly
what you need to do. You are welcome to use these stressful
examples in your list, and add more of your own. These
examples are offered to help REMIND you of many different
types of common stressful issues.
You
SHOULD STILL work through all of these examples
even if they do not directly apply to your own situation.
Also, wherever you see a blank spot in a phrase, such as
__________, please fill in the blank your own appropriate
response if possible (and if it
is applicable). |
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What makes me feel upset or frustrated
(or has in the past)
about
having to wait to start my
transitioning to become female?
I just cannot
wait to get started with my transitioning into a girl,
I feel like I am ready to become a boy RIGHT NOW,
I can't understand why I should have to wait to become a
girl,
I get so frustrated that I can't dress as a girl whenever I
want to,
I get so frustrated when people don't take me seriously as a
real girl,
I feel so darn frustrated that I can't start transitioning
into a girl right now,
I feel so frustrated over having to wait for _______,
I feel so anxious when I see other girl's bodies
feminizing, but mine won't do it,
I get so frustrated with always having to hide my boyish
_______,
I feel so upset about not being allowed to become a girl
until I am older,
I feel so frustrated over being _______,
I get so angry when the doctor tells me I can't start taking
female hormones yet,
I get so upset when somebody refers to me as a _______,
I really HATE having to pretend that I am a girl,
I feel so upset whenever somebody laughs at me,
I get so sad when somebody ridicules me, because I don't have
breasts yet,
I get so frustrated because my breasts won't start growing
out until ______,
I just wish my body would feminize much faster than it
is,
I always feel so mad when I _______ in front of others,
I feel so frustrated when I _______,
I always get so frustrated at my _______, because they
won't let me transition,
I get so frustrated when other girls laugh at my _______,
I get so sad when people tease me about _______,
I really hate when I get read as a boy in a dress,
I really hate it when I THINK I am passing as a girl perfectly, but then I get outed,
I feel like I am going to kill myself if I can't become a
girl NOW,
I really want to tell my ______ that I NEED to start my
transitioning NOW,
I get so mad at _______ that I want to hit something,
because ______,
I still feel some of this remaining frustration from
________,
Please add more
of your own feelings of
anger and frustration to this list.
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Note:
Whenever you clear out the anxious intensity from the negative
aspects of an issue, it can be extremely helpful
if you replace that negative issue with an empowering,
positive CHOICE statement (a
Backward8
Power-Phrase).
And, there is nothing more empowering than making a
definitive choice to do something. That is why this
next step gives you a positive-choice affirmation
immediately following the removal of a negative issue using
the special anxiety-clearing exercises in this
Backward8
course.
PLUS, this step will help to make it a permanent habit for
you to automatically LINK a positive thought to any negative
issue, so that whenever something negative happens to you, a
positive thought will immediately
and automatically pop into your mind
instead of a negative thought! |
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DO THIS SECOND:
Create Your Backward8
Power-Phrases...
Write "Even
though" in front
of each of your statements,
and
add 87654321 after your statements.
Then, add the following
words to the end of your statement:
"I
CHOOSE to love and accept all of me...just as a I am!"
For
example:
If your
statement was...
"I feel
so frustrated that I can't start transitioning into a female, yet."
Your new statement would then become:
"Even
though
I feel so frustrated that
I can't start transitioning into a female, yet,
87654321
I
CHOOSE to love and accept all of me...just as I am!"
Do that for every
issue statement in your list from above.
You are welcome to
modify the positive choice
Power-Phrases so they are
more applicable
to your own specific needs.
Just make sure every statement is positive, personal, and in the
present tense
(as though it is already happening now).
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DO THIS
THIRD:
Perform Your Backward8
Procedure
Remember, this works the same way as anything else, the more
counting
repetitions you do,
the better your results
will be! So...KEEP
COUNTING!
Procedure
Select
a statement from your list above, and
mentally visualize
(imagine) yourself
feeling the stressful intensity that
you WOULD feel if you were actually experiencing
that
right now, then repeat each of your complete statements as
you have written
them out (including counting backward from 8)!
Keep repeating this process for each issue until you no longer feel any
intensity from the issue!
You will gain positive results for some issues much faster
than you will for other issues.
So, be patient, and your results will come for you.
Backward8
is a process, NOT an event!
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NOTE...
It is very common for
other thoughts or emotions to pop into your mind while you are counting.
While you're doing the exercises,
you will likely discover all kinds of new, unrealized
thoughts
and emotions that may have been
buried deep within your subconscious mind for
years...
possibly even since your early childhood.
If, at anytime, while you're working through any of the
exercises in this Backward8
course,
you notice any other negative thoughts or stressful emotions
popping up, even if they do not directly
apply to the
particular exercise you're working on at the moment, then
you should write
them down,
and take some extra time to clear all of those negative
issues, as soon as possible! It's THOSE
negative thoughts
and emotions that will get in your way as you go forward in
your life!
Go to page 3-23
Handling The Stress Of Having
Slow Transitioning Results & Setbacks
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