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Course Pages:
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions - 1
Procedure
For Use
Practice Exercises
Frequently
Asked Questions - 2
Module 1
–
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 – Parents' Program
Module 5 – Siblings' Program
Help Guide
Helpful Offers For You
My
Mission For Backward8
Courses
Contact Us
TGNOW Pages:
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2-5
"When
your image of yourself improves, your performance will also improve!"
– Zig
Ziglar
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I remember
reminding myself that beauty is an opinion, not a fact.
And that has always made me feel better."
– Actress, Hayden Pannettiere
(talking about her own battle with 'body dysmorphia', a.k.a. 'perceived
ugliness')
Backward8
Protocol for
Clearing Out Any
Concerns You Might Have
About the Physical Condition or Appearance of Your Body
Here you will see just how powerful the
Backward8
procedure truly is at neutralizing
and breaking the emotional connections you feel from each issue that is
causing unwanted stress
and anxieties -- with regard to the overall physical condition, and/or
appearance of your body!
DO THIS
FIRST:
Make a list of every
concern
you have about your
physical
condition, or appearance.
Don't be
afraid to add something to the list if it feels stressful to you.
Please try to be as specific as possible. And just remember....
THERE ARE
NO WRONG ANSWERS!!!
Start each
statement in your list with the letter
–
I
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I've
given you several good examples so you will know exactly
what you need to do. You are welcome to use these stressful
examples in your list, and add more of your own. These
examples are offered to help REMIND you of many different
types of common stressful issues.
You
SHOULD STILL work through all of these examples
even if they do not directly apply to your own situation.
Also, wherever you see a blank spot in a phrase, such as
__________, please fill in the blank your own appropriate
response – if possible (and if it
is applicable). |
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What concerns
do I have about the physical condition
and appearance of my body?
I feel
that my ______ aren't feminine enough,
I feel like my body isn't as pretty as all of those other
girls,
I feel nervous that my skin is too rough to pass as
a female,
I wish my clothes would fit my big frame better,
I worry about not being ______ enough,
I worry that my ______ will give me away,
I wish my ______ were larger,
I feel like my ______ aren't growing fast enough,
I feel that my _______ keeps giving me away whenever I
______,
I feel worried that my big, "boy hands" will give me
away,
I don't feel like I am able to pass as a female,
I feel like I am not _______ enough for ________,
I feel like I am too big for ________,
I worry that I can't pass as well as I need to as a female,
I feel so out-of-shape,
I still feel some of this remaining stress from ________,
Please add more of your
own to this list.
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Note:
Whenever you clear out the anxious intensity from the negative
aspects of an issue, it can be extremely helpful
if you replace that negative issue with an empowering,
positive CHOICE statement (a
Backward8
Power-Phrase).
And, there is nothing more empowering than making a
definitive choice to do something. That is why this
next step gives you a positive-choice affirmation
immediately following the removal of a negative issue using
the special anxiety-clearing exercises in this
Backward8
course.
PLUS, this step will help to make it a permanent habit for
you to automatically LINK a positive thought to any negative
issue, so that whenever something negative happens to you, a
positive thought will immediately
and automatically pop into your mind –
instead of a negative thought! |
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DO THIS SECOND:
Create Your Backward8
Power-Phrases...
Write "Even
though" in front
of each of your statements,
and
add 87654321 after your statements.
Then, add the following
words to the end of your statement:
"I
CHOOSE to see my body as ________
(state how you WANT your body to be)!"
For example:
If your statement was...
"I feel like my
body is _______ (state
what you don't like about your body)."
Your new statement would then become:
"Even though
I feel like my body
is _______
(state what you don't like about your
body),
87654321
I CHOOSE to see my
body as ________!"
Do that for every
issue statement in your list from above.
You are welcome to
modify the positive choice
Power-Phrases so they are
more applicable
to your own specific needs.
Just make sure every statement is positive, personal, and in the
present tense
(as though it is already happening now).
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DO THIS
THIRD:
Perform Your Backward8
Procedure
Remember, this works the same way as anything else, the more
counting
repetitions you do,
the better your results
will be! So...KEEP
COUNTING!
Procedure
Select
a statement from your list above, and
mentally visualize
(imagine) yourself
feeling the stressful intensity that
you WOULD feel if you were actually experiencing
that
right now, then repeat each of your complete statements as
you have written
them out (including counting backward from 8)!
Keep repeating this process for each issue until you no longer feel any
intensity from the issue!
You will gain positive results for some issues much faster
than you will for other issues.
So, be patient, and your results will come for you.
Backward8
is a process, NOT an event!
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NOTE...
It is very common for
other thoughts or emotions to pop into your mind while you are counting.
While you're doing the exercises,
you will likely discover all kinds of new, unrealized
thoughts
and emotions that may have been
buried deep within your subconscious mind for
years...
possibly even since your early childhood.
If, at anytime, while you're working through any of the
exercises in this Backward8
course,
you notice any other negative thoughts or stressful emotions
popping up, even if they do not directly
apply to the
particular exercise you're working on at the moment, then
you should write
them down,
and take some extra time to clear all of those negative
issues, as soon as possible! It's THOSE
negative thoughts
and emotions that will get in your way as you go forward in
your life!
Go to page 2-6
Removing Your Dread of Exercising & Working Out
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