Your Backward8 Guide To Transitioning Your Transgender Mind

Your FREE Self-Help Guide To
Transitioning Your
Transgender Mind
.
TGNOW.com

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Course Pages:

Table of Contents

Read THIS Page First

What Causes Your Anxiety?

Your Best Anxiety Solution

Frequently Asked Questions - 1

Procedure For Use

Practice Exercises

Frequently Asked Questions - 2

Module 1 –
Removing Emotional Trash

Module 2 –
Helping You Feel Better TODAY

Module 3 –
Helping You Move FORWARD

Module 4 – Parents' Program

Module 5 – Siblings' Program

Help Guide

Helpful Offers For You

My Mission For Backward8
Courses

Contact Us

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Transitioning Your
Transgender Mind
Training Courses...
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Self Esteem For Women
By G. S. Hansen

Self Esteem -
The Teen Girl's Journey to Self-Worth, Body Image,
Mr. Right, and Being Your Whole You
By Meagan Trayler

The Girl With Self-Esteem Issues: A Memoir
By Rosie Mercado

1-6

It is actually abnormal for human beings to have chronically negative mindsets. Barring any physical damage, our brains start out with a neutral default setting at their start of development. Negative thought processes are then learned throughout ones life.

However, negativity does NOT need to dominate and dictate your life choices. Negative thoughts and emotions CAN be cleared from your life, if you truly want them to be...

Here you will begin to experience just how powerful the Backward8 procedure truly is at actively neutralizing and breaking the emotional connections you feel to each negative thought that is causing your unwanted stress and anxieties!

Backward8 Protocol for
Clearing Out Your Persistent Negative Thoughts
From Your Past Experiences
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DO THIS FIRST:
Make a list of every emotional negative thought that you have,
or that you've had in the past (list as many negative thoughts as you can think of).

Don't be afraid to add something to the list if it feels right to you.

Please try to be as specific as possible. And just remember....
THERE ARE NO WRONG ANSWERS!!!

Start each statement in your list with the letter – I

I've given you several good examples so you will know exactly what you need to do. You are welcome to use these stressful examples in your list, and add more of your own. These examples are offered to help REMIND you of many different types of common stressful issues.
You SHOULD STILL work through all of these examples even if they do not directly apply to your own situation.

Also, wherever you see a blank spot in a phrase, such as __________, please fill in the blank your own appropriate response – if possible (and if it is applicable).

What negative thoughts do I often get?

I keep thinking that I'll never _______ right,

I feel hurt whenever I hear negative comments from others,

I feel like such a big loser after being called one for so long,

I feel like I don't deserve to be successful, because ______,

I feel like I am not worthy of having good things in my life,

I feel like my friends think I am a bad _______,

I feel like everybody thinks of me as the biggest ______,

I sometimes feel like I'll never be anything but a cross-dresser,

I don't think I'll ever make it as a passable female,

I feel so disappointed with myself, because _______,

I keep thinking that I will mess up _______,

I keep remembering all the bad things ______ called me,

I feel so depressed because of _______,

I feel like nobody takes me seriously as _______,

I feel like my parents don't like me this way,

I often feel like I'll never make it in life as a successful ______,

I feel like I just don't matter in the world,

I feel like I would rather just die,

I sometimes feel like the world would be better off without me,

I feel so fat any ugly after being called that for all these years,

I still feel some of this remaining stress from _______,

Please add more of your own negative thoughts to this list.

Note:

After clearing the anxiety from a negative issue, replace it with an empowering choice statement (a Backward8 Power-Phrase).

Making a clear decision is powerful, which is why this step introduces a positive affirmation right after clearing the negative issue.

This process will help you form a habit of automatically linking a positive thought to any negative situation, so that when something negative happens, a positive thought will instantly replace it.

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

DO THIS SECOND:
Create Your Backward8 Power-Phrases...

Write "Even though" in front of each of your statements, and
add 87654321 after your statements.

Then, add the following words to the end of your statement:
"I CHOOSE to deeply love and accept myself - no matter what!"

For example:

If your statement was...
"I keep thinking that I'll never be accepted in school as a girl."

Your new statement would then become:

"Even though I keep thinking that I'll never be accepted in school as a girl,
87654321
I CHOOSE to deeply love and accept myself - no matter what!"

Do that for every issue statement in your list from above.

You are welcome to modify the positive choice Power-Phrases so they are more applicable
to your own specific needs. Just make sure every statement is positive, personal, and in the present tense
(as though it is already happening now).
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DO THIS THIRD:

Perform Your Backward8 Procedure

Remember, this works the same way as anything else, the more counting repetitions you do,
the better your results will be! So...KEEP COUNTING!

Procedure
Select a statement from your list above, and mentally visualize (imagine) yourself
feeling the stressful intensity that you WOULD feel if you were actually experiencing
that right now, then repeat each of your complete statements as you have written
them out (including counting backward from 8)!
Keep repeating this process for each issue until you no longer feel any intensity from the issue!

You will gain positive results for some issues much faster than you will for other issues.
So, be patient, and your results will come for you.
Backward8 is a process, NOT an event!
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NOTE...
It is very common for other thoughts or emotions to pop into your mind while you are counting.
While you're doing the exercises, you will likely discover all kinds of new, unrealized thoughts
and emotions that may have been buried deep within your subconscious mind for years...
possibly even since your early childhood.

If, at anytime, while you're working through any of the exercises in this Backward8 course,
you notice any other negative thoughts or stressful emotions popping up, even if they do not directly
apply to the particular exercise you're working on at the moment, then you should write them down,
and take some extra time to clear all of those negative issues, as soon as possible! It's THOSE
negative thoughts and emotions that will get in your way as you go forward in your life!