|
Note
This site works best on a
laptop, desktop, or tablet-type
of
device (i.e. iPad).
This site is not yet optimized
for
use on smart phones.
Course Pages:
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions - 1
Procedure
For Use
Practice Exercises
Frequently
Asked Questions - 2
Module 1
Removing Emotional Trash
Module 2
Helping You Feel Better TODAY
Module 3
Helping You Move FORWARD
Module 4 Parents' Program
Module 5 Siblings' Program
Help Guide
Helpful Offers For You
My
Mission For Backward8
Courses
Contact Us
TGNOW Pages:
|
|
3-11
The higher your
levels of self esteem, the more calm and confident you will be...
regardless of what you're doing.
Now I am
going to show you how you can actually increase your own self confidence
in ANYTHING
you're doing in just a minute or two by
psychologically pumping yourself up!
It's as though you were using an air
pump to pump up your self
confidence
just before a big event.
Here is a very powerful
Backward8
exercise for helping you to
Feel 60% More
Confident -
in Just 60 Seconds
I call this
technique my "Power Backward8"
technique (and you'll soon see why)...
DO
THIS:
|
In the minutes leading up
to whatever you're doing...
Start repeating this phrase over and
over and over:
I
LIKE
myself - I
LIKE
myself - I
LIKE
myself - I
LIKE
myself - I
LIKE
myself
and so on...
Just keep repeating this phrase over and over and
over...with EMPHASIS!
Remember to place
strong emphasis
on the word "LIKE"
in this phrase.
The more you like
yourself, the less stress you will feel, not only during
your upcoming event, but in literally everything you do
throughout your life!.
Therefore, the
more often you use this technique to boost yourself up by
saying "I LIKE
Myself" the more self confidence you will gain, and the more
effective you will be in anything you wish to do.
Tip:
If you don't feel
comfortable saying the phrase out loud, then you
can do this procedure by
simply THINKING through your phrases...without speaking.
Keep repeating
this process over, and over, and over, and over, and over.
Remember to
take a deep breath, and blow it out slowly after you
complete each round. |
------------------------------------------------------------------------------------------------------------------------------------------------------------
Go to page 3-12
Clearing Out Your Fear of Being Read In Public As A Transgender
Girl
Copyright ©
TGNOW.com
All rights
reserved -- Worldwide.
|
