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Course Pages:
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions - 1
Procedure
For Use
Practice Exercises
Frequently
Asked Questions - 2
Module 1
–
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 – Parents' Program
Module 5 – Siblings' Program
Help Guide
Helpful Offers For You
My
Mission For Backward8
Courses
Contact Us
TGNOW Pages:
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2-11
Most of
the things that people tend to worry about,
are issues over which they have
NO CONTROL!
Backward8
Protocol for
Easing The Emotional
Anguish of Your Stressful Worries
Here you will see
just how powerful the
Backward8
procedure truly is at
pro-actively neutralizing and breaking the emotional connections you
feel to each
worrisome issue that is causing your unwanted stress and anxieties!
DO THIS
FIRST:
Make a list of every
emotional worry and concern you
feel about yourself, or your abilities.
Don't be
afraid to add something to the list if it feels stressful to you.
Please try to be as specific as possible. And just remember....
THERE ARE
NO WRONG ANSWERS!!!
Start each
statement in your list with the letter
–
I
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I've
given you several good examples so you will know exactly
what you need to do. You are welcome to use these stressful
examples in your list, and add more of your own. These
examples are offered to help REMIND you of many different
types of common stressful issues.
You
SHOULD STILL work through all of these examples
even if they do not directly apply to your own situation.
Also, wherever you see a blank spot in a phrase, such as
__________, please fill in the blank your own appropriate
response – if possible (and if it
is applicable). |
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What do I
often worry about?
I feel
so worried about looking like a fool, and embarrassing
myself at ____,
I often worry about being laughed at when I am ______,
I feel worried that I will get read by _______,
I often worry about what the other _______ think of me,
I am worried that I won't be able to _______ as a female,
I am worried of what others will think of me if I am not
very convincing at ____,
I keep thinking...."What if I mess up ______?",
I feel so worried that I will mess up this ______,
I feel worried that I can't _______ as well as other girls,
I feel so worried that I won't have ______ to be a girl,
I worry about what I should wear to _______,
I feel so worried about _______, and it's keeping me awake
at night,
I worry that I will may a big mistake while shopping as a
girl,
I feel worried that I'll have to make such a good first
impression as a female,
I feel worried that I may forget to speak in my girl
voice,
I worry about my _______ when I _______,
I worry that my skin won't clear up in time for ______,
I feel worried that I'll let my guard down when I am at
______,
I feel worried that I will blow my big chance to _______ as
a girl,
I keep worrying that I may have lost my touch at _______,
I often worry that I will have one of those sudden panic
attacks when I _____,
I feel so worried about being embarrassed when I _______,
I keep worrying about being harassed by ________,
I feel worried that my _______ won't hold up,
I feel worried that I will not know how to handle a
_______ situation,
I am worried I will freeze up when the pressure is on me to
be the perfect girl,
I am worried about my _______,
I still feel some of this remaining stress from worrying
about ______,
Please add more of your
own worries and concerns to this list.
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Note:
Whenever you clear out the anxious intensity from the negative
aspects of an issue, it can be extremely helpful
if you replace that negative issue with an empowering,
positive CHOICE statement (a
Backward8
Power-Phrase).
And, there is nothing more empowering than making a
definitive choice to do something. That is why this
next step gives you a positive-choice affirmation
immediately following the removal of a negative issue using
the special anxiety-clearing exercises in this
Backward8
course.
PLUS, this step will help to make it a permanent habit for
you to automatically LINK a positive thought to any negative
issue, so that whenever something negative happens to you, a
positive thought will immediately
and automatically pop into your mind –
instead of a negative thought! |
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DO THIS SECOND:
Create Your Backward8
Power-Phrases...
Write "Even
though" in front
of each of your statements,
and
add 87654321 after your statements.
Then, add the following
words to the end of your statement:
"I
CHOOSE to feel completely calm and confident in everything I do!"
For
example:
If your statement was...
"I feel
so worried about being outed as a trans-girl while I am shopping."
Your new statement would then become:
"Even though
I feel so worried
about being outed as a trans-girl while I am shopping,
87654321
I CHOOSE to feel
completely calm and confident in everything I do!"
Do that for every
issue statement in your list from above.
You are welcome to
modify the positive choice
Power-Phrases so they are
more applicable
to your own specific needs.
Just make sure every statement is positive, personal, and in the
present tense
(as though it is already happening now).
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DO THIS
THIRD:
Perform Your Backward8
Procedure
Remember, this works the same way as anything else, the more
counting
repetitions you do,
the better your results
will be! So...KEEP
COUNTING!
Procedure
Select
a statement from your list above, and
mentally visualize
(imagine) yourself
feeling the stressful intensity that
you WOULD feel if you were actually experiencing
that
right now, then repeat each of your complete statements as
you have written
them out (including counting backward from 8)!
Keep repeating this process for each issue until you no longer feel any
intensity from the issue!
You will gain positive results for some issues much faster
than you will for other issues.
So, be patient, and your results will come for you.
Backward8
is a process, NOT an event!
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NOTE...
It is very common for
other thoughts or emotions to pop into your mind while you are counting.
While you're doing the exercises,
you will likely discover all kinds of new, unrealized
thoughts
and emotions that may have been
buried deep within your subconscious mind for
years...
possibly even since your early childhood.
If, at anytime, while you're working through any of the
exercises in this Backward8
course,
you notice any other negative thoughts or stressful emotions
popping up, even if they do not directly
apply to the
particular exercise you're working on at the moment, then
you should write
them down,
and take some extra time to clear all of those negative
issues, as soon as possible! It's THOSE
negative thoughts
and emotions that will get in your way as you go forward in
your life!
Go to page 2-12
Clearing Out Your Confusion About Who & What You Really Are
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