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Course Pages:
Table of Contents
Read THIS Page First
What Causes Your Anxiety?
Your Best Anxiety Solution
Frequently
Asked Questions - 1
Procedure
For Use
Practice Exercises
Frequently
Asked Questions - 2
Module 1
–
Removing Emotional Trash
Module 2 –
Helping You Feel Better TODAY
Module 3 –
Helping You Move FORWARD
Module 4 – Parents' Program
Module 5 – Siblings' Program
Help Guide
Helpful Offers For You
My
Mission For Backward8
Courses
Contact Us
TGNOW Pages:
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4-8
If Something
(or someone)
Is Bothering You...
Then Let's Backward Out Your Stress From It RIGHT NOW Using
Backward8
Powerful Instant Stress
Reliever for Anything That is Bothering You...
The
special procedure used in this
Backward8
exercise is a
little different from the
normal procedure
used in most of the other exercises. This exercise only requires you to
complete ONE step...
You can use this
exercise whenever you are feeling bothered by something!
DO THIS:
Whenever you have
something bothering you, or hear something that upsets you...
like some bad news, for instance...simply start counting backward from
8,
while you talk about it as though you were having a conversation
with yourself.
Don't be
afraid to add something to the list if it feels stressful to you.
Please try to be as specific as possible. And just remember....
THERE ARE
NO WRONG ANSWERS!!!
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I've
given you several good examples so you will know exactly
what you need to do. You are welcome to use these stressful
examples in your list, and add more of your own. These
examples are offered to help REMIND you of many different
types of common stressful issues.
You
SHOULD STILL work through all of these examples
even if they do not directly apply to your own situation.
Also, wherever you see a blank spot in a phrase, such as
__________, please fill in the blank your own appropriate
response – if possible (and if it
is applicable). |
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This mean
______ started harassing us today;
I heard this bad/sad news about _______;
I just found out that my family is _______;
I often worry about how bad the ______ is right now;
I was harassed by _______ again;
I keep getting harassed by ________;
I was just called _______ by _______;
I really feel hurt when I am criticized about _______;
My ______ is being so irritating;
My ______ is never satisfied with anything I do;
I feel like such a _______ all of the time;
I really wish my _______ wasn't so _______;
I wish I had a lot more ________;
I really hate my ugly _________;
I just heard that my _______ has ________;
I am so frustrated because I am not very good at ______;
I get so frustrated when I try to _______;
My _______ just isn't good enough for ______;
I still feel some of this remaining stress from ______,
_______ is causing a lot of stress in my life;
Please add more of your
own bothersome issues to this list.
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Keep repeating this process until you no longer feel any anxiety
from each issue you've listed.
You
will gain positive results for some issues much faster than you will
for other issues.
So, be patient, and your
results will come for you. Backward8
is a process, NOT an event!
Go to page 4-9
Clearing Out Your Fatigue
Or Tiredness
(whenever you need to)
Table Of Contents
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